diabetes Diagnosed people have higher blood sugar than the normal range (70~110mg/dL). Unlike type 1 diabetes, which requires insulin treatment, type 2 diabetes lifestylesecond just to fix blood sugar controlThis is possible. If the level is high enough to require dependence on medication, improve daily lifeso numberstabilization of teethcan do it
◆reduce carbohydrate intake
The basic unit of carbohydrates is sugar. carbohydrate intakeif this increases blood sugarthis rises low carb dietHelps bring blood sugar levels down to a stable level.
Carbohydrates are riceincluding Grains, legumes, root vegetables included in the back People with high blood sugar should reduce their intake of these foods. Leafy vegetables, dark fruits, nuts, lean meats It is preferable to eat the back.
what if carbohydrate foodIf you want to eat Sharing small portions at each mealthis is better Instead of eating a slice of pizza at once, eating one slice for lunch and another slice for dinner can help prevent blood sugar levels from skyrocketing.
◆ Even short-term exercise
short time light exercisesun blood sugar levelwill go down It is effective to do it consistently over the long term. regarding 20 minutes lightly walkor do bicycleYou can ride around the neighborhood and move your body. strength trainingTemporarily raises blood sugar but ultimately increases muscle mass glucosemore effectively ConsumptionIt is better to do muscle exercise at the same time.
◆increase sleep time
enough sleepsilver insulin resistancehelps to reduce insulin resistance is burn glucoseThis means that insulin is not working properly.
lack of sleepclass high blood sugaris in a vicious cycle. If your blood sugar is too high, it’s difficult to get a good night’s sleep, and if you don’t get enough sleep, your blood sugar rises. to get as good a sleep as possible Caffeine intakereduce comfortable bedroom environmentshould keep
◆a light glass of red wine
beerIs Carbohydrate contentBecause it is high, it is not good for people with high blood sugar. red wineIt helps to lower blood sugar because it blocks glucose from being absorbed. However, if you drink too much alcohol, fat builds up in your liver, making it difficult to control your blood sugar. regarding a cup of light It should stop at the line
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