thirtyIf it exceeds healthcareshould do Those in their 10s and 20s do not mean that they do not need health care. Since health status is cumulative, from an early age healthy eatingclass regular exerciseIt is better to keep it steady.
However, up to the age of 20, the body has good basic physical strength, healthy cells, and excellent recovery, so even if you neglect your body care a little, the recovery to its original state is quick.
On the other hand 30’sWhen you enter, than when you were in your 20s healthAs they grow older and enter marriageable age, they realize that they are responsible for leading a family. burdenis weighted stressare piled up If you take care of the health of your spouse and children, My health is behindare likely to be pushed to
If you don’t take good care of yourself in your 30s, you can have irreversible health problems. Obesity, diabetes, stroke various such as chronic diseasebecause this can happen. It is no longer the age to be confident in your health. So, how should you take care of your health in your 30s? American key magazine Things to keep in mind in your 30sreported about
◆take time for yourself
The life of raising children while working was something I never thought of when I was in my 20s. hardinessbrings But no matter how busy you are, don’t worry about taking care of your health. Because health is our greatest asset. to take care of my family neglecting yourselfIf you do, you will end up hurting your family. healththis worseit might be
You have to give up the idea that you can eat lightly. at least every day 5 minutes eachsilver herbal teame coffeeyour own while drinking free timeIt is also necessary to have Although it is a very short rest period, you can spend a healthier 30s just by taking this time.
◆drink healthy juice
If you are living a life that is so busy that it is difficult to make even a very short time morningor Dinnercast healthy juiceThere is a way to replace it. This means that no matter how busy you are, don’t skip meals or replace them with junk food.
Apples, Carrots, Broccoli, Kale, Blueberries If you grind vegetables and fruits that contain nutrients you need, it will be much better. vitality there is healthy lifecan do. Healthy juice not only contains various nutrients needed by our body, but also has a powerful antioxidant actiondelays the aging of the body.
◆eat on time
It is important to maintain a healthy diet, but regular meal timeIt is also the secret to maintaining good health in your 30s. It’s funny to skip one meal when the baby cries and cries, but if you don’t eat on time, it’s funny. Midnight Snackor surfeitThere is a risk of doing
When you enter your 30s, weight management is not as easy as it used to be. Calories are not burned with the same intensity and duration of exercise as when you were in your 20s. Being overweight and obese is the cause of many diseases, so it is weight controlI need this. If you don’t have time to cook, you can prepare food in advance on the weekend and take it out of the freezer little by little to thaw it.
Check your belly fat and wrinkles
Although it is difficult to prevent weight gain and weight gain compared to when you were in your 20s, at least Waist circumference Let’s continue to manage. visceral obesitysilver diabetes, heart disease cause various diseases such as
when you turn 30 skin elasticitybecause it falls wrinklealso occur easily. Although it is not necessary to have it taken care of at a skin care office, it is at least the biggest cause of wrinkles. sun protectionas much as you should care. Ultraviolet rays cause skin cancer, so it is necessary to block them clearly not only for beauty but also for health.