The years after the age of 60 are notorious for increased aches and pains and visits to the doctor, but don’t worry, you can make changes to your daily routine at the age of 60 or 70 or it will have great benefits and help you feel younger, these are the healthy habits that you should stay away from after age sixtyAccording to the website, eatthis“.
1- Neglecting your diet:
It’s never too late to include more healthy eating patterns in your diet, which is one of the best things anyone over 60 can do. More plant proteins, whole grains, nuts, seeds, legumes, fruits, and vegetables. .
2- Eating late at night:
“While you sleep, your digestive system is resting and also recovering from the day; eating late at night forces it to work overtime,” says Dr. Seon Sweimu, a New Jersey bariatric surgeon. Eating your last meal of the day early also allows your digestive system to sync up with your daily rhythm.”
3- Lack of exercise:
Exercising regularly can make your body younger. Physical activity improves muscle tone and mass, reduces bone loss, improves memory, increases metabolism and improves sleep. Conversely, being sedentary increases your risk of a range of health conditions that can Shorten your life, including obesity, type 2 diabetes, high blood pressure, and cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity exercise (or 75 minutes of vigorous exercise) each week.
4 – Unit:
Studies have found that feeling lonely can have negative health effects similar to smoking 15 cigarettes a day and may increase older adults’ risk of dementia by 50%. Do everything you can to stay social: socialize regularly with friends and loved ones, or join a Activities, support groups, or volunteer.