2022/06/28
It’s 04:40 PM
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In just two weeks, the artist Salwa Othman managed to lose the extra kilograms of weight and appear with a graceful look that surprised the audience.
Salwa Othman revealed, during her arrival as a guest on the “Ask Me” program on the “CBC” channel, how she lost 14 kilograms in two weeks.
The Egyptian artist confirmed that she was able to lose 14 kilograms, by following the egg diet, pointing out that she was eating 4 eggs a day.
This diet usually includes eggs or another type of lean protein with each meal, in addition to non-starchy vegetables and one serving of low-carb fruits per day.
This system helps lose up to 11 kilos in just two weeks, and provides nutrients that improve blood sugar control, support health, and strengthen bones, hair and nails.
The boiled egg diet allows certain foods for each meal of the day, and snacks are not allowed in between. For breakfast, you should consume at least two eggs, along with one serving of non-starchy vegetables such as tomatoes, in addition to a low-carb fruit, such as grapefruit.
Lunch and dinner should consist of non-starchy vegetables and either eggs or a small meal of another type of lean protein such as chicken or fish, although exercise is not required as part of the plan, light physical activity such as cycling or aerobics is preferred. Or a brisk walk to increase results.
Knowing that this diet is only intended for a few weeks at a time, then a transition period is recommended to help ease your return to a regular diet.
It is worth noting that Salwa Othman’s latest work is the “Pablo” series, which was shown last Ramadan, starring Hassan Al-Raddad, Arwa Gouda, Mustafa Fahmy, Abdel Rahman Abu Zahra, Rashwan Tawfik and other artists.