2023-05-24 09:30:31
In order to lose weight, the diet that I had been enduring through diet and exercise was almost at an end. I think I just need to get rid of the remaining fat on my stomach, waist, thighs, etc., but maybe it’s because I’m in a stagnation period, I can’t get rid of the fat. This stubborn remaining flab is difficult with normal methods and requires special measures. Let’s find out 4 effective ways to get rid of the flab that remains until the end.
◆ Exercising on an empty stomach even if it is hard
If you’ve ever exercised on an empty stomach, you’re familiar with the calorie-burning effect. If you exercise following emptying your stomach, you can burn body fat more effectively. This is because when the body does not have enough calories to use immediately, it uses the fat stored in the body. Exercising on an empty stomach can help reduce body fat and is effective in removing the last remaining flab that does not fall well.
◆ Increase your water intake little by little and often
If you’ve become an exercise junkie and have lost a lot of weight, you need to know regarding hydration. This is because you need to consume more fluids to break the diet plateau that comes at the end. Throughout the day, above all else, you should drink water. It is more effective to drink small amounts often, even in the middle of a workout, than to drink a lot at once. Staying hydrated can help you shed the last bits of flab by reducing the amount you eat and the calories you consume.
◆ Change your usual exercise method
In addition to the usual aerobic and strength training, try adding supplementary exercises such as kettlebells. A kettlebell is a weighted instrument with a handle attached to a ball made of iron. Or you may need to change the time or number of exercises, or the set of exercises you have been doing. When you make a change, your body goes through an adjustment phase as it adjusts to it, and you can shed any remaining flab during this grueling process.
◆ Get enough sleep time
Instead of increasing the intensity of your workouts, you need to do the exact opposite. will sleep more. Sleep is a cornerstone of health, but many people don’t sleep to do other things. In terms of weight loss, getting enough sleep is essential. Try sleeping more at night than usual and napping, or do both on the weekends. It helps to get rid of the last remaining flab.
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#belly #thighs.. #ways #rid #excess #fat
