2023-09-05 23:55:13
According to doctors, nearly half of sedentary people suffer from constipation and hemorrhoids, and 5.25 million people in Taiwan suffer from constipation. (Schematic diagram/Shutterstock) 4 coups to solve constipation and hemorrhoids (Drawing/China Times News Network)
Sitting for a long time is a common way of working for office workers. The harm to the body is not only obesity, but also various chronic diseases and even cancer. Chen Zhiyi, a colorectal surgeon, said that nearly half of sedentary people suffer from constipation and hemorrhoids. There are 5.25 million people in Taiwan who suffer from constipation. The top 5 are marketing planners, assistants and secretaries, counter sales staff, and restaurant waiters. ,teacher.
Chen Zhiyi, chief physician of colorectal surgery at Yida Hospital, stated in the Facebook fan page “Intestines in My Heart, Dr. Chen Zhiyi” and his personal website that the normal frequency of defecation is 3 times a day to 1 time in 3 days, if the frequency is lower Just pay attention. In addition, defecation needs to be very hard, not smooth, and there will be a feeling of uncleanness and residual stool. Pay attention to those that are dry and hard and present one by one.
He explained that nearly half of sedentary people suffer from constipation and hemorrhoids. Constipation can be divided into “primary” and “secondary”. The former is related to insufficient fiber intake, insufficient water and slow gastrointestinal motility; the latter is related to Other diseases are indirectly caused or caused by drugs, such as excessive use of laxatives, which will cause rebound constipation when the drugs are stopped.
He said that more than 5.25 million people in Taiwan suffer from constipation and consume 460 million pills a year. A survey conducted by the Taiwan Nutrition Foundation found that the top 5 professions suffering from constipation in Taiwan are marketing planners (57.9%), assistants and secretaries (57.1%), counter sales staff (54.4%), and restaurant waiters (52.9%). %), teachers (51.7%). Among them, the prevalence rate of women: men is 3:1, and girls need to pay more attention.
He provides 4 coups to solve constipation and hemorrhoids:
1. Take more fiber: Fiber helps to soften the stool so that it can pass through the large intestine smoothly, and it can also maintain the ecological balance of bacteria in the digestive tract.
2. Drink plenty of water: If the body does not have enough water, it will pass out hard and dry stools, so drink enough water to avoid constipation or hemorrhoids.
3. Supplement probiotics: Probiotics are often called good bacteria, which can improve gastrointestinal health, enhance immunity, promote metabolism and accelerate gastrointestinal motility.
4. Exercise more: Aerobic exercise will speed up breathing and heart rate, which will help stimulate the contraction of intestinal muscles and excrete feces. Exercise can also drive blood flow in the intestines and pelvis, making blood circulation smoother, reducing the risk of hemorrhoids and constipation.
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