2023-05-30 09:53:46
Can I exercise during my menstrual period? 4 kinds of exercise can help relieve menstrual pain and eliminate edema
Moderate exercise can be done during the menstrual period to help relieve menstrual pain, reduce stress and anxiety, improve mood, increase blood circulation, and eliminate edema, etc. Qian Weijuan, president of the T1 League, shared that when she was studying in the physical education department, she had to take swimming lessons every day, and she was not allowed to take leave during her menstrual period, and she even had to compete during the Olympics! However, as long as women face their menstrual period with a correct attitude, adjust their equipment according to different sports, and at the same time consume seasonal ingredients and supplement iron, they can maintain a good state.
Light exercise suitable for menstrual period
1 Aerobic exercise:
Mild to moderate aerobic exercise, such as brisk walking, jogging, etc., can help improve cardiorespiratory fitness, improve blood circulation and release stress in the body.
2 Yoga:
Yoga can provide physical and mental relaxation and calm, while relieving menstrual pain and discomfort. Opt for gentle yoga moves and deep breathing exercises like abdominal breathing, seated forward bends, and stretches.
3 Light strength training:
Light weight training strengthens muscles and bones, such as basic strength training with light dumbbells.
4 Stretching exercises:
Stretching and relaxing exercises can help relieve tight muscles and reduce pressure on the lower abdomen.
Strenuous exercise to avoid during menstrual period
1 High-intensity endurance exercise:
Long-distance running, high-intensity cardio, or high-intensity interval training can increase stress and pain in the body.
2 Excessively intense strength training:
Lifting weights or doing heavy strength training, especially if it involves the abdominal and pelvic area, can increase abdominal discomfort and exacerbate menstrual pain.
3 Repeated impact movement:
For example, jumping, hot dancing or other sports that require frequent jumping and impact may aggravate menstrual pain and discomfort.
4 handstand yoga moves:
Avoid performing inverted yoga poses, which can affect blood flow and increase abdominal pressure.
Exercise during menstrual period can help relieve menstrual pain, improve mood, and promote blood circulation. Remember to choose sanitary products with good absorption capacity and leak-proof function, replace them regularly to keep them clean and prevent bacterial infection, maintain a balanced diet, give yourself enough rest time, and stop exercising and rest if you feel tired or uncomfortable. In addition, people with severe menstrual pain, menstrual disorders, fatigue and weakness, or heart disease patients are advised to consult a doctor to ensure safe and comfortable exercise.
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