Blood circulation is not good, what to do? Anyone who wants to have a better circulatory system, recommend 4 Drinks improve blood circulation. Follow this! It can be said that it is a drink that we are already familiar with in our daily life, but many people may not know that these drinks can help with blood circulation as well. Conclude if you want the blood to flow better. You have to drink to help!
How to improve blood circulation with drinks
1. Tea
Tea, especially green and black tea Contributes to good blood circulation It also helps fight free radicals that may lead to clogging of the arteries. and help reduce the risk of heart disease There is also another type of tea, ginger tea. which is good for the circulatory system Stimulates blood flow equally well.
2. Beetroot juice
Beetroot is very useful during exercise. because it helps the blood vessels to expand and improves blood flow to the muscles Make it work more efficiently Beetroot also contains nitrates to improve blood flow by dilating blood vessels. You can drink while you are not exercising. Drinking beetroot juice can also help reduce high blood pressure caused by partially clogged arteries.
3. Pomegranate juice
Pomegranate juice is rich in antioxidant polyphenols. which helps to improve blood circulation as well It also contains vitamin C. To help the blood flow by strengthening capillary walls (blood vessels). In addition, pomegranate also has anti-inflammatory properties when we have problems with the circulatory system such as varicose veins. To help expand blood vessels and help blood flow easily with it.
4. Plain water
drinking lots of water in sufficient quantities and suitable for our body It contributes to better blood circulation throughout the body as well. Especially warm water is beneficial for blood circulation better than cold water that can cause blood vessels to close.
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