For overworked and stressed office workers, waking up in the morning is a painful moment of choice. I am worried regarding whether to get up and eat breakfast or give up breakfast and sleep a little bit better. However, scientists recommend eating breakfast as much as possible. This is because if you skip breakfast, it is difficult to start an active day because you lack energy sources.
Even if you eat lunch, energy is not replenished, so it is easy to end up eating late at night. Late night snacking makes it difficult to fall asleep, creating a vicious cycle of not being able to wake up the next morning. But what happens to our body if we often skip breakfast? Check out the 4 changes that happen to our bodies when we often skip breakfast.
◆ Decreased levels of inflammation in the body
Diseases such as arthritis, cancer, and heart disease occur when cells are damaged by chronic inflammation. According to related papers, if you fast A phenomenon in which damaged parts of cells are restoredthis happens According to the research team, as the number of skipped meals accumulates, inflammation levels gradually fall. The claim that intermittent fasting improves health comes from this principle.
◆ Increase in abdominal obesity
If you reduce your calorie intake, you will also lose weight. This is the basic principle of calorie intake and expenditure. However, if you reduce your calorie intake by skipping breakfast, there is a possibility of secondary problems. According to a study conducted by Ohio State University in the United States, if you do not eat breakfast, you will lose weight for a while.
But eventually, at some point, you return to your original weight. The problem is that the returned weight is concentrated in the abdomen.that it becomes Because it causes abdominal obesity, it is more harmful to health even if it is the same weight as before.
◆ Increased chance of nutrient deficiency
When skipping meals, do it deliberately, not blindly. Failure to do so can lead to nutritional deficiencies, resulting in an imbalance in mental health or physical health problems. If you want to go on an intermittent diet where you regularly skip breakfast, it’s a good idea to consult with a nutrition expert. Or check your own meals and snacks Check if you are getting enough protein, vitamins, minerals, and essential fatty acidsYou have to do it.
◆ Increased risk of diseases such as diabetes
According to a research team at the Harvard School of Public Health, repeatedly skipping breakfast increases your risk of several diseases. For women, skipping breakfast often 20% increased risk of developing type 2 diabetesdo. The research team argues that a regular diet is necessary to maintain normal blood pressure levels, hormone levels, and cholesterol levels.