2024-08-24 10:30:00
Have you ever wondered why you wake up suddenly in the middle of the night and for no apparent reason? Well, you should know that you are not alone. But almost 36% of French people have already had this experience at least once a night. This testimony shows the prevalence of this sleep disorder called “night awakening”. This disorder, although common, can significantly disrupt the quality of sleep and, therefore, our daily well-being.
Indeed, according to statistics from a study conducted by the National Institute of Sleep and Vigilance, it seems that this poor sleep affects nearly 45% of French people. However, this inconvenience is not the result of chance. In this post, we will explore the scientific causes that may be at the source of these nighttime awakenings, by reviewing the physical, psychological and environmental factors that can disrupt our sleep, and we will offer you practical advice to remedy them.
The Scientific Causes of Nighttime Awakenings
Stress and tension : continuous tension significantly disrupts the natural sleep cycle.
Using the phone just before sleeping : The blue light emitted by screens of both phones and computers affects the production of melatonin, the hormone responsible for sleep.
Drinks containing caffeine : Caffeine is a powerful stimulant that delays falling asleep.
Sleep deprivation : Chronic lack of sleep leads to disruptions in the sleep cycle.
Smoking : Nicotine is a stimulant that affects sleep quality.
Sleep apnea : Snoring causes a temporary cessation of breathing, leading to sudden awakening.
Nightmares : Disturbing dreams cause one to wake up in a state of fear and anxiety.
Diseases : Certain chronic illnesses, such as diabetes and heart disease, can cause frequent awakenings.
Environmental factors : they can be summed up as noise, bright light, or an unsuitable temperature, all of which can affect sleep.
Medicines : Some medications can cause insomnia or frequent waking up.
How to Overcome Nighttime Awakenings?
Improve sleep habits:
- Set a regular bedtime and wake-up time.
- Prepare a comfortable, dark and quiet room.
- Avoid electronic devices at least one hour before bed.
- Practice relaxation exercises before bed, such as meditation or yoga.
- Avoid consuming heavy foods or stimulating drinks before going to sleep.
Reduce stress:
- Practice relaxation techniques like deep breathing.
- Spend time on enjoyable activities.
- Exercise regularly, but not right before bed.
1724752052
