Worry is a curious matter. We know that it causes anxiety, which is detrimental to our health, and we also know that things will happen as they have to happen, regardless of whether we care regarding it or not. And yet, we continue to create mental lists of everything we might be worrying regarding, and we still have a hard time figuring out how not to worry.
This article is not an answer to your worry woes, but rather a reminder to constantly challenge those mental checklists with research and a healthy dose of old-school common sense. Therefore, in this list you will find 30 problems that we face in our daily lives, which it is possible to think regarding in just one minute, and the reasons why you should not worry, which, without a doubt, are much more! hard to find!
