Nowadays, we pay more attention to our health, and there are more and more people who are vegetarians and vegan. This diet is developing greatly, and there are an endless variety of delicious recipes to be made without meat or fish. And if you’re not vegetarian, you can still enjoy these gourmet recipes! Indeed, you can choose to reduce your meat consumption for health, ethical or even environmental reasons.
Click through this gallery and discover 30 colorful and tasty vegetarian recipe ideas!
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lasagna
This great classic of Italian cuisine can be very easily revisited in a vegetarian way. You can incorporate sweet potatoes, spinach and cheese, then accompany it all with a crisp green salad.
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pies
Easy and quick to prepare, the pies can be revisited endlessly. Try making one with tomatoes, zucchini, Provencal herbs, pesto and cheese. It is a gourmet and perfect alternative for a vegetarian meal.
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Bruschetta
This Italian recipe is totally vegetarian! All you need is a slice of toast, some tomatoes, and some basil. Simple and delicious!
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Baked avocado
Try this original recipe, perfect for a gourmet breakfast. These are baked avocados, stuffed with an egg, and seasoned with salt and pepper.
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Thai green curry
Tasty and colorful, Thai green curry is made with a mixture of vegetables, coconut milk and tofu.
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Pancakes
Fancy a savory breakfast? Try the potato and onion pancakes. Vegetarian and nutritious, this recipe will leave you full of energy!
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Shakshuka
Originally from the Middle East, this recipe is made with tomatoes, onions, peppers and eggs. Easy and quick to make, it is also very healthy.
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Spinach omelet
This recipe, also known as a tortilla, is made with few ingredients and is very nutritious. Simply mix together eggs, potatoes and onions, then enjoy!
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Baked eggs
In a baking dish, arrange spinach, cheese, potatoes and eggs. A balanced and gourmet dish, you can make a larger quantity to satisfy several people.
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Risotto
Risotto is a nutritious and easy to make vegetarian dish. Bring the vegetables of your choice and above all, be patient in order to obtain a tasty texture.
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Skewers
And yes, skewers are not necessarily made of meat! Make skewers of seasonal vegetables, and enjoy while eating healthy!
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arancini
This recipe from Sicily consists of balls of rice and mozzarella, which are then fried.
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Florentine Eggs
To make a vegetarian recipe for eggs Benedict or à la Royale, try Florentine eggs. Just replace salmon or ham with spinach!
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Curry vegetables
To make this vegetarian Indian curry, all you have to do is prepare grilled vegetables, rice and add spices! You can also add beans to it.
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Samosas
Often offered as an aperitif, samosas are generally made with meat. You can very well revisit them and make them with vegetables and spices.
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Sushi
We often associate sushi with fish, while there are many alternatives to make it vegetarian. You can prepare them with eggs, cucumber, and avocado for example.
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Quiche
Just like pies, quiches are perfect for breakfast, and can be made in a thousand and one ways. For example, try making a cheese and onion quiche, accompanied by a mixed salad.
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Biryani
This Indian recipe can be made in many different ways. It is easy to prepare a vegetarian biryani with a mixture of vegetables and eggs.
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Tarte
For another pie recipe idea, you can mix cheese, black olives, sundried tomatoes, and of course, the vegetables of your choice.
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Gratin
For a nutritious and comforting meal, treat yourself to a delicious gratin. You can make it with the vegetables of your choice, and for the gourmet side, add cheese on top to brown everything.
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Puff pastries
Easy and quick to make, you can for example garnish them with spinach and cheese. Then give free rein to your imagination to vary the filling!
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Potato salad
A great classic, you can garnish your salad with hard-boiled eggs, cooked vegetables and mayonnaise.
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Omelette
Faster than tortilla, just beat eggs with mushrooms, cheese and herbs!
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stuffed vegetables
Easy, quick and nutritious, this vegetarian recipe is delicious. To be made with the vegetables of your choice, which you can garnish with rice and cheese, for example.
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Falafel
This famous recipe from the Middle East is a great healthy and vegetarian classic. You can accompany them with rice and vegetables.
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Pizza
The pizza Margarita is a great vegetarian classic. Just cover your dough with tomato sauce, cheese and basil. To make it more complete, you can add mushrooms, olives and even sun-dried tomatoes.
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Ratatouille
This gourmet and colorful dish is only made up of vegetables. You can serve the ratatouille with rice for example.
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Soup
There are many recipes for vegetarian soups. Try making a soup with tomato, mushrooms, leeks and potatoes.
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Salad
Simple, tasty and colorful, salads are easy to make without meat or fish. You can add arugula, cherry tomatoes, pine nuts and parmesan.
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