2023-12-15 06:54:09
Verified on 12/14/2023 by Alexane Flament, Editor
Having a swollen stomach can be very annoying! Indeed, the swollen belly is filled with gas, which can be very noisy!
These gurgling noises tend to always appear at the wrong time! Not only is this inconvenient, but it can also be painful!
However, it is above all the quantity of gas which poses a problem and which can cause a lot of flatulence! Needless to say, in public, this is not the best thing to do!
To limit this disturbance as much as possible, here are 3 tips!
Good nutrition is essential
Changing your diet is the first thing to do! Indeed, gas is produced during digestion. Depending on the food and drinks, the quantity of gases, but also their smell are different!
Therefore, it is recommended to limit the consumption of carbonated drinks as much as possible, the very name of which clearly indicates why!
In the same way, certain foods such as legumes or raw foods should be limited! Indeed, during digestion, these foods will produce a lot of gas! Also be careful not to eat too many sugary and fatty foods.
Acting on your stress must be a priority
To empty stomach gas, you also need to act on stress! To relieve this stomach gas, learn to manage stress, because it is a source of bloating and flatulence.
Gentle techniques like yoga and relaxation are beneficial. Serenity can also be found when eating, make sure to chew each mouthful!
Indeed, eating in a calm environment, taking your time and avoiding inhaling air, promotes better digestion and reduces flatulence!
Physical activity remains the best medicine
A sedentary lifestyle must be avoided at all costs! Take a short walk or do gentle exercises, such as stretching or deep breathing exercises.
Physical activity can stimulate digestion and promote the movement of gases through the intestines! In addition, you are aware that regular and moderate physical activity is recommended to stay healthy!
Good to know: certain herbal teas can help you reduce intestinal gas! Try peppermint or fennel infusions which have carminative and soothing properties!
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#tips #naturally #empty #stomach #gas
