Are you on a radical diet to shed the pounds as quickly as possible? Not a good idea. In order to lose weight successfully, long-term habits such as sufficient exercise and a balanced diet should be established. Otherwise you run the risk of succumbing to a yo-yo effect that will ruin all diet successes in no time.
What is the yo-yo effect?
With the so-called yo-yo effect, you gain weight despite dieting or return to your original weight after a while. This effect is common in particularly radical diets, with which as much weight as possible should be lost in the shortest possible time. If the calorie intake is severely reduced over a long period of time, this puts the body in one state of emergency. After a diet, he then tries to quickly replenish the fat deposits.
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The problem: After a radical diet, the body needs much less energy than before. Anyone who falls into old eating patterns will quickly regain the lost kilos. So unpredictable The yo-yo effect may sound like: There are a number of things you can do to ensure that it doesn’t get that far in the first place.
Weight loss shakes: 3 tips to avoid the yo-yo effect
1st tip: Don’t fall into old habits
Once you have successfully completed your diet and reached your desired weight, the work is of course far from over. In order to keep your weight permanently, it means: Throw old patterns overboard and concentrate on one balanced and, above all, healthy nutrition. Anyone who continues to use bad carbohydrates such as white flour after a diet, does not restrict their sugar consumption and skips the sports program will notice this on the scales fairly quickly. Dieting can only work if you really stick with it and are willing to change your habits.
2nd tip: Rely on proteins
During a diet, proteins are your allies that you should not ignore. Eat enough protein, the protein prevents your muscles broken down will. In addition, proteins keep you full much longer than carbohydrates, for example. A lot of Proteins are contained in legumes, nuts, whole grain products, parmesan or beef.
If you want to lose weight with weight loss shakes, it is best to focus on a product with a high protein content and a low glycemic index (GI). The popular products from Almased. Die Synergy of natural ingredients not only helps to stay full for a long time and to maintain the muscles, the body is also supplied with essential amino acids, which additionally promote the training effect. This could also be done within the framework of a scientific Study from 2018 to be confirmed. For this purpose, the experts from the University of Alberta in Edmonton (Canada) subjected Almased to the endurance test.
The result: With Almased by their side, study participants burned significantly more calories than the group without Almased. The body can actually be programmed to lose weight. An effect that could even be demonstrated during periods of rest and sleep. Losing weight while you sleep is no longer a fairy tale. And the best? Almased does not neglect enjoyment either. Because the product is available in many different flavors. In addition to the original, the “almond-vanilla” and “lactose-free” variants are particularly popular.
Tipp: On the official website you will find even more information about the unique diet concept, exciting and inspiring success stories such as free diet plans.
3rd tip: Exercise regularly
Whether extensive walks or regular training sessions. In order to defy the yo-yo effect, you should during and after a diet to keep moving. Yoga, hiking, biking, swimming. Choose an exercise that you enjoy and doesn’t make you feel like you have to do a compulsory program. In this way, you not only maintain your feel-good weight, sport and exercise also make it easier for you to boost your metabolism and thus burn more calories.