Hypnosis is a very popular therapy today. It helps to fight once morest certain psychic or physical ailments. It consists in modifying the patient’s state of consciousness and perception. This therapy also allows the brain to develop new habits. What should you know before using hypnosis?
Hypnosis, to overcome what kinds of problems?
To remedy certain ailments and disorders, hypnosis may be a great solution for you. If you have phobias, you can resort to this practice. Hypnosis can allow you to relive a stressful situation in your imagination, with complete peace of mind.
This helps the patient to control their emotions so that they are no longer disturbed by negative thoughts. The hypnotherapist allows the latter to relax. It also diverts patients’ attention from the object of their phobia. In France, hypnotherapists are many. Wherever you live, you can find the practitioner you need.
This therapy also helps alleviate chronic pain. From back pain to digestive disorders, this practice can help the patient change their perception of pain. Thus, certain visualization exercises such as the magic glove modify the way the central nervous system processes information. This makes the pain less bothersome.
Hypnosis also helps combat negative thoughts and beliefs that promote insomnia. You can also use this therapy if you want to quit smoking and fight anxiety.
This woman is testing a hypnosis session in Montpellier to resolve anxiety issues.
Are there any risks associated with hypnosis?
Hypnosis presents no danger when it is practiced by competent and certified professionals. Even if the patient falls asleep during the session, he always wakes up, regardless of the outcome. THE hypnosis tools are at the same time universal, natural and unavoidable.
In addition, this practice requires real expertise on the part of the practitioner. However, some varieties of hypnosis can be tricky. This is one of the reasons why, this therapeutic tool must be supervised and follow a given protocol.
The criteria for choosing your hypnotherapist
To choose the good hypnotherapist, certain parameters must be taken into account. To begin with, training is the first criterion to consider. At this level, taking into account the therapist’s diploma is essential. The specialist must have a license or certification to practice.
The quality of the exchange is also a parameter that can be taken into account. It allows you to gauge the trust you have in your therapist. Before the first meeting, it is then necessary to communicate with the latter and ask him questions.
The field of specialization is also an essential criterion. Check the specialty of your therapist (technician, practitioner, master practitioner, etc.). This can help you assess their skills. You can then find out if he is a real hypnotherapist. Finally, it is recommended to trust your intuition. You have to use common sense. The patient must feel that he is listened to and understood by his therapist.
