Cancer of all its different types is characterized by the uncontrolled growth of malignant cells, which leads to the formation of a tumor that can be fatal if not diagnosed and treated in time. webmdSometimes cancer is caused by lifestyle choices, and sometimes it is the inevitable result of genetic factors, however, there are some simple ways Cancer prevention In the first place – all you have to do is make some changes in your daily habits.
Experts believe that making lifestyle changes is one of the best ways to lower the risk of developing cancer along with regular visits to the doctor, for a timely check-up, examinations and tests to diagnose abnormalities in time for early treatment.
Numerous studies and research have revealed that three simple daily habits can be the key to preventing cancer in the first place – and these habits are very easy.
Playing sports
One of the most important daily habits to prevent cancer risk is getting enough physical activity Research links exercise to a 33% lower risk of colon, kidney, gastrointestinal and breast cancer. To get the most benefits from your exercise regime, try to exercise three to five days a week with a minimum of 30-60 minutes of exercise to reduce the risk of fatal and chronic diseases..
Avoid excessive exposure to the sun
Sitting in the sun allows your body to naturally produce vitamin D – a nutrient linked to immunity and the strengthening of bones and teeth On the other hand, excessive exposure to the sun’s ultraviolet rays can increase the risk of early signs of aging such as wrinkles, dark spots and even skin cancer in extreme cases. It is advised to avoid exposure to the sun at a time when the radiation is at its peak – from 12 pm to 4 pm In addition, use sunscreen regularly to give an extra layer of protection to the skin.
Eat a healthy diet:
Follow a healthy diet with plenty of fruits and vegetables, including essential nutrients such as fiber and vitamin C And A And E Carbohydrates, antioxidants, healthy fats, and protein can help fight inflammation and reduce the risk of oxidative stress. Packaged, processed, and high-sugar and high-fat foods, along with processed red meat, have been linked, according to several studies, to an increased risk of bladder and colon cancer..
It is also advised to abstain from smoking to reduce the risk of cancer Smoking is associated with an increased risk of cancer of the mouth, liver, lungs and esophagus.
