3 reasons why walking causes foot pain You can fix it if you take care of yourself – Samyan Mitrtown

When you walk, you feel pain in your ankle or foot pain. Have you ever wondered? Why does it hurt if it’s frequent? Or is the pain getting more and more a warning sign that we are having a serious foot disease? believe that friends Many people have doubts like this for sure, especially girls who wear high heels, any friends who have these symptoms. Samyan Mitrtown There is a reason for the occurrence of these symptoms. And how to recommend to relieve pain to tell

1. ankle sprain or sprain
cause : a dislocated or sprained ankle maybe because tendons and surrounding tissues torn ankle which here may be part or the whole line This will make our ankles unstable. which the patient will have pain, swelling around the ankle And it may be a green blotches around the ankle and because it is a torn tendon giving the opportunity to frequent ankle flips

advice : Give a cold compress to the ankle area. in order to help reduce inflammation Recommended to see a doctor for diagnosis. and find a suitable treatment approach

2. Achilles tendon inflammation
cause : This condition usually occurs in athletes who use the calf muscles a lot. Symptoms of Achilles tendonitis The injured person will feel pain in the Achilles tendon during physical activity. and if you stop exercising will be more painful

advice : that taking a break from exercising and use a cold compress on the painful, swollen area to stretch the Achilles tendon and should wear shoes with a higher heel support or use ankle support to relieve pressure on the Achilles tendon

3. Plantar tendon inflammation
cause : caused by incorrect exercise make the next morning Patients will feel pain in the soles of their feet following getting out of bed. At first, they will have pain following completing the exercise. Later, it will start to hurt when we walk. and will be better in a while But don’t be complacent at all ‼ If you find yourself with these symptoms

advice : see a doctor Because if left untreated, it can affect the ankle, knee or back.

Any friends who started to have pain Initially, cold compresses are recommended. And rest heavy use on the feet or ankles. In addition, should use shoes with soles that absorb shock. If you have a lot of body weight, friends need to lose weight. So that our feet can support the weight if friends can follow the instructions. Guarantee that foot pain or ankle pain will disappear for sure.

Thank you for the information from : Dr. Narutchai Chotikamthorn, Orthopedic Surgery – Foot and Ankle Vejthani Hospital