All foods are necessary to have a balanced diet. Today we tell you regarding the benefits of bananas, an essential fruit in Colombian homes and that can positively contribute to your health.
The Spanish Nutrition Foundation explains one of its main benefits: “Bananas are a source of vitamin B6, which contributes to the normal functioning of the nervous system.” In addition, bananas provide magnesium and vitamins C. Read here: These are the benefits of cucumber
Know your benefits:
1. They fight constipation. This food regulates intestinal transit and digestive processes, thanks to its high fiber content. For that reason, bananas are ideal for combating constipation.
2. Helps with weight loss. Eating this fruit can help you satiate your appetite, which in turn helps mitigate cravings for eating less healthy foods between meals.
3. Improves mood and sleep. Bananas contain tryptophan, an essential amino acid that cannot be produced by the body and its main contribution is obtained through the diet.
“The banana is a source of vitamin B6, which contributes to the normal functioning of the nervous system.”
Spanish Nutrition Foundation.
What are the benefits of potassium?
Potassium helps nerve function and muscle contraction. In addition, it allows the other nutrients to flow into the cells and flush waste out of the cells. It may interest you: These are the benefits of flaxseed
Experts assure that the banana is a fruit rich in potassium, so it is also very good for the muscles. This allows you to regulate your heartbeat and counteract sodium levels in your blood.
“A diet rich in potassium helps counteract some of the harmful effects of sodium on blood pressure,” reports MedLine Plus, the US National Library of Medicine’s online information service, on its website.
Banana is a source of potassium.
But how do you get potassium? Nutrition experts say that most people get it from food, including beverages.
These are other sources of potassium, according to MedLine:
1. Leafy green vegetables like spinach, lettuce, cabbage, and kale.
2. Fruits of the vines such as grapes and blackberries. Read: 4 incredible benefits of celery for your health
3. Root vegetables or tubers such as carrots, yuca and potatoes.
4. Citrus fruits such as oranges, tangerines and lemons.
