There are many misconceptions regarding diabetes that need to be checked. According to the “indiatoday” website, diabetes is a lifestyle disease that has been developed due to poor health choices, including: Excessive sugar intake And not to exercise.
This chronic disease occurs when the pancreas does not produce enough insulin, the hormone that regulates blood sugar, or when the body cannot use insulin effectively.
Nutritionist Luvneet Batra shared five myths regarding diabetes that are rumored to be true but aren’t. Diabetes is becoming increasingly prevalent, and so, too, are the myths and misconceptions associated with it. Let’s share some facts to help you understand diabetes better, including:
Myth 1: Exercise is not safe
Regular exercise is a vital part of diabetes management, and exercise improves your body’s sensitivity to insulin and will help you lower your A1C levels, a factor that helps determine the level of diabetes.
Myth 2: You can stop taking diabetes medications once your blood sugar is under control
She explained that people with type 2 diabetes may be able to control blood sugar levels, but medications should not be stopped, and some individuals with type 2 diabetes can control blood sugar without medication by losing weight and following a healthy diet. and exercise regularly. Since diabetes is one of the fastest-growing chronic diseases over time, even if you’re following everything needed to stay healthy, you may still need medication to keep your blood sugar levels in check. However, it is always recommended to consult an expert.
Myth 3: Diabetes is not life threatening
Given that it is a lifestyle disease, diabetes can be a major cause of heart disease and stroke if not controlled. Diabetes is a serious disease, but with proper care, you can make your life easier and live longer. The more you learn regarding it, the better you will be able to take care of yourself and prevent complications. There is no need to be afraid but you can consider diabetes as the second most common disease in India and a leading cause of heart disease and stroke.
