2023-06-07 22:55:41
June 8 – VOICE. Excess weight is an actual and eternal problem. If you want to get rid of extra pounds, you should reconsider your diet.
Many people believe that there are only two ways to lose weight: either eat little or exercise a lot. However, this is not the case at all. When losing weight, it is important to stick to proper nutrition. Such a “diet” is not for a week or a month, it must always be followed. Experts named 3 insidious products, because of which we most often gain weight, reports ETNT.
1. Potato chips. Many people love this salty and crunchy snack. However, research confirms that chips contribute to more weight gain per serving than other common foods, including potatoes, red meat, and sweetened drinks.
2. Marmalade. It is a favorite treat for children and adults. However, there are no useful substances in marmalade, the lion’s share of its properties is artificial.
3. Shop baking. Many people prefer croissants, muffins, danishes and donuts for breakfast. We all are well aware that sweet pastries and cream do not agree well with a slender figure. Not only can one bun from the grocery store contain more than 500 calories, but there are no nutrients there.
Earlier, GLAS told how the 14-year-old twins of Angelina Jolie and Brad Pitt look like.
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