Las old people are one of the social groups who need more care. And it is that without a doubt our body when we grow old begins to require Healthy habits Different from when we were younger.
However, thanks to advances in health and many other aspects of today’s world, the elderly today have a long life expectancy. Therefore, in the same way the daily routines They have also changed compared to years ago.
there are some Healthy habits that experts recommend in order to combat the development of diseases and other disorders at these ages. All of them focused on improving the physical abilities and mental health of older people throughout their lives.
3 perfect habits for the day to day of the elderly
As we get older, the daily habits must change to maintain good health. Being these chords to the modifications that our organism undergoes with the passage of time.
For this reason, the experts focus on some basic recommendations so that the quality of life of this group of people is the best possible.
keep your mind trained
With the passage of time, the mental capacities of the elderly begin to deteriorate day following day. For this reason, it is best that they follow a routine of mental exercises that keep their minds active and prevent the development of neurodegenerative diseases.
Follow a varied and balanced diet
As we get older, our body does not need the same energy to maintain its proper functioning. For this reason, it is best that we avoid eating foods rich in cholesterol and fat. And, in turn, let’s increase the daily intake of fruits and vegetables as the basis of a good diet.
drink water frequently
The most important thing when we reach an advanced age is to maintain the perfect hydration of the body. This means that it is best to drink water even when you are not thirsty. In addition, you can also choose to consume natural fruit juices or infusions rich in positive health properties.
This is the key exercise to improve osteoarthritis in the elderly
Any type of physical exercise can be good for delaying knee osteoarthritis and reducing its scope.
In this sense, the low impact exercises They will always be the best option for people who have osteoarthritis in the knees.
For example, we can opt for rowing, skiing or going for a walk are activities that will not harm your knees, especially if over time you have noticed that the health of your bones and muscles has suffered slightly.
Swimming is also one of the best options when it comes to low-impact exercise since, being in the water, your knees will not bother you and they will not have any sudden blows.
