2023-08-12 13:47:20
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The three habits to speed up metabolism and lose weight without diet or exercise, according to experts.
It is very common to see how experts generally overlook the metabolism, a key factor in weight loss. So, Depending on your level of acceleration, the number of calories your body burns per day varies. and, consequently, the number of kilos that you are able to lose weight.
What are the three keys to speed up metabolism and lose weight?
After the age of 25, the metabolism begins to slow down by regarding 5 percent every ten years.. This implies that once you enter 40 or 50, you will start noticing that you need more to keep up and get rid of those extra kilos. In addition, its good functioning is essential to have a flat stomach.
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So, these are the 3 tricks to speed up metabolism:
Physical exercise, especially strength: In order to lose weight, it is essential to do sports, not because of the amount of calories burned, but because of its effect on metabolism.
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Eat protein and vegetables, also at breakfast and dinner: protein intake generates less fat in the body and speeds up metabolism by 30% for a few hours following eating them. For their part, vegetables prevent diseases, provide vitamins and reduce belly fat due to its high water and fiber content.
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Eating protein speeds up metabolism by 30 percent.
Drinking water, a simple habit that makes you lose weight: Although it may seem like a joke, drinking water is a habit that accelerates metabolism between 24 and 30% if done repeatedly throughout the day. As Francesca Marangell, a physician at Steward Health Care, explains, drinking a liter a day makes you lose 46 calories and two liters give you 644 per week.
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That two-liter figure is easy to come by, You shouldn’t drink just to drink, but it is also true that the body will not ask for it with great thirst. You have to have initiative.
The key is not only to drink water at meals, but take your bottle to work to give it drinks throughout the day. This is how easy it is to lose a few kilos: exercise, drink water and eat protein and vegetables.
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