Although we do not usually give it due importance, the pancreas It is a vital part of the human body and if it suffers any alteration, it can trigger serious consequences. The Mexican Institute of Social Security (IMSS) highlights its relevance to maintain good health and also highlights its digestive and hormonal functions. To keep it healthy, specialists point out 3 habits that what they harm even without you realizing it and that it is essential that they know each other, to avoid them as much as possible.
The pancreas It is a glandular organ that is located in the abdomen and measures around 15 centimeters. The enzymes that it secretes favor the metabolism of carbohydrates, fats, proteins, and acids in the duodenum. When it suffers from inflammation, it increases in volume and even leads to the progressive and irreversible destruction of the tissue.
Therefore, doctors point out that it is vitally important to be aware of these bad habits what they harm the pancreas and that are sometimes so common that they go unnoticed. So, without realizing it, you would not only be affecting your health, but you could put yourself at great risk of some medical emergency condition.
According to figures in a study carried out by the Revista de Gastroenterología de México, the twelfth cause of cancer in the country is associated with pancreas, with more than 5 thousand cases diagnosed in the year, of which 6 percent are fatal. However, there are other related diseases that can also be fatal, such as chronic pancreatitis or “pancreatic necrosis”, which occurs when the infection is very severe and affects other nearby organs such as the stomach and intestines.
Habits that damage your pancreas without you realizing it
Experts ask to be alert to the following symptoms: pain in the upper abdomen, abdominal pain that reaches the back, tenderness when touching the abdomen, fever, vomiting. Although there are also other emergencies that must be treated immediately, such as abdominal pain that worsens after eating. unexplained weight loss or oily, foul-smelling stools. Although they point out that avoiding these 3 habitsthe possibility of to damage the pancreas.
According to the American Cancer Society, eating a diet rich in red and processed meats is one of the worst habits that can be purchased today. Since high consumption of saturated fats potentially increases the risk of developing breast cancer pancreas.
High levels of triglycerides increase the possibility of suffering from pancreatitis without you realizing it. In addition to taking exams periodically, it is important to make changes in your lifestyle and choose to eat fruits such as pineapple, orange and strawberry to reduce levels. Lean meats, skinless poultry and low-fat cheeses should also be included in your diet to reduce lipid intake.
another one of the worst habits to health among the Mexican population, is drinking soft drinks every day. The high content of sugars and chemicals in soft drinks not only cause significant damage al pancreas and the kidney, but to well-being in general. Doctors explain that giving up these drinks completely can bring several Benefits short and long term.
In addition to these 3 habits what they harm the pancreas, there are other common activities that can be detrimental to your good health. Among them are smoking, excessive consumption of alcoholic beverages, frequent intake of certain medications that contain estrogens, corticosteroids, sulfonamides, thiazides and azathioprine; and even eat without moderation.