2024-09-01 04:30:00
Ignacio Monti in his studio in Bariloche.
In a world that is increasingly accelerating and filled with excitement, many people seek refuge in meditation to calm the mind and find inner peace. However, as more and more people try to incorporate it into their lives, common frustrations arise: difficulty focusing, connecting with themselves, and achieving an effective meditation practice.
“From a Holistic Postural Therapy (HPT) perspective, this disconnect with the body is a key factor that hinders the meditative process, and addressing this aspect may be the key to overcoming these difficulties,” says one of the most important, Ignacio Ignacio Monti said. He lives in Bariloche and shares his knowledge from there.
“Working on body awareness is a core focus of TPH. Doing so can help people reconnect with their body sensations, making it easier to focus on breathing and mindfulness. When the body is in tune, the brain finds an anchor in the body sensations, Easier to enter a meditative state.
Ignacio Monti, founder of the TPH method
Connectivity Challenges
“Although motivation to meditate is increasing, many people quickly encounter an obstacle: the inability to concentrate. The mind wanders, breathing becomes difficult, and instead of finding peace, they feel frustrated. This is a common phenomenon in modern meditation practices. “Meditation is considered a tool to calm the mind, but it often reveals people’s underlying anxieties and stress,” he said. Ignacio.
Another aspect is the physical and mental disconnect.
“The root of this challenge is not just a lack of ‘practice’ or ‘skills’. Disconnection with one’s own body and body sensations plays a crucial role. In modern life, the accelerated pace and excessive exposure to digital information have led to a growing distance between body and mind. This imbalance can lead to a feeling of disconnection, making it difficult to focus during meditation.
Meditation, concentration training
“Meditation is considered a powerful tool for training attention and cultivating greater awareness of the present moment. In theory, regular practice should allow practitioners to observe their thoughts without being carried away by them, helping them develop a calmer , a more focused mind,” Monty said.
«Meditation should be a tool to calm the mind,
“It often reveals the underlying chaos and stress that people are experiencing.”. Kindness Photos
However, the reality for many people is very different. “If you sit quietly, your mind will not be calm. Instead, you will have a steady stream of thoughts and emotions that exceed your focus. This can lead not only to frustration, but also to giving up on your meditation practice. “This phenomenon It’s very common and has its roots in the physical disconnect that many people experience in their daily lives,” he added.
What is the function of TPH?
“TPH proposes that the key to overcoming these difficulties is to Restore connection with body. According to TPH, the body is more than just a container for the mind.e, but an important way to achieve a deep meditative state. Without a strong physical connection, it’s difficult for the brain to calm down and focus,” said the interviewee.
“Working on body awareness is a core focus of TPH. Doing so can help people reconnect with their body sensations, making it easier to focus on breathing and mindfulness. When the body is in tune, the brain finds an anchor in the body sensations, Easier to enter a meditative state.
“When the body is in tune, the brain finds an anchor in the body’s sensations, making it easier to enter a meditative state,” says Nacho Monti.
TPH Strategies for Practicing and Improving Meditation
Before starting a meditation session, Monty says simple body awareness exercises can be very beneficial, recommending:
Move gently: Perform gentle stretches or slow movements before meditation to awaken the connection between mind and body.
Body scan: Sit or lie down in a comfortable position and focus on different parts of your body, from your feet to your head, and notice any tension or discomfort.
Conscious Breathing: Focus on your breathing, feeling how the air enters and leaves your body, and notice the movement of your abdomen and chest.
“Incorporating TPH techniques into your daily routine can not only improve the quality of your meditation, but also help reduce frustration. For example, combining meditation with specific postural exercises can help the body be in a more comfortable and stable position during meditation. , resulting in a calmer mind,” Ignacio said.
He concludes: “Meditation is a powerful tool for maintaining well-being. For many people, this involves the effective practice of reconnecting with their body. This connection can be cultivated through holistic postural therapy, creating a deeper, more joyful experience. Paving the Way for Satisfying Meditation Ultimately, by restoring harmony between mind and body, meditation can become not only a more effective practice, but also more enjoyable and sustainable in the long run.
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