2023-05-12 02:00:49
Office workers stay in the office every day to work and “sit well and be full”. Be careful of sitting for a long time and lack of activity. Poor blood circulation, insufficient muscle mass and degeneration of muscle strength may cause backaches, even bone injuries, and hippopotamus Buttocks and elephant legs. Aerobic teacher mimi teaches everyone 3 ways to thin thighs and buttocks.
Have you been stuck to the chair since you entered the company in the morning, and you have no chance to get up until lunch time, and sometimes you get busy, and you may sit on the office chair for more than 10 hours a day? It’s no wonder that it grows gradually. If you want to say goodbye to hippo buttocks and elephant legs, you can actually exercise easily in front of a chair.
3 tricks to thin hippo buttocks and elephant legs
Aerobic teacher Mimi said that the most troublesome thing for office workers is that the lower body is hard to lose weight, and they stay at the computer desk in the office all day, and they seem to have no time to exercise. Therefore, she uses the office chairs that office workers touch every day to teach everyone how to exercise thighs and buttocks easily.
Step 1: Thigh Muscle Strength
Stand with your feet shoulder-width apart, stand straight with your chest up, and stand in front of the chair, swing your hands forward naturally, and at the same time make a posture to sit down, and stop when your thighs are a few centimeters away from the chair surface. Repeat 15-20 times as one round, and do it 2-3 times a day.
Notice:The spine is not in a straight state, hunchback or too concave are all NG movements.
The first trick: thigh muscle strength.
Step 2: Extend the thigh muscles
Keep your back straight, place your right ankle on your left knee, hold the handle of the chair firmly with both hands and move the chair back until you feel a stretch in the back of your thigh. Stay in this position for 20-30 seconds as one round, 2-3 times on one side, and switch left and right.
Notice:Use a chair with pulleys to move the chair back smoothly, but also pay attention to controlling the force to avoid falling.
Step 2: Stretch the thigh muscles.
Step 3: Practice sideways, positive buttocks
Supporting the chair with both hands, lift the right leg straight back, obliquely back, and sideways, while keeping the body straight, fully extending the thigh muscles until there is a feeling of tightening. Lift 20-30 times in each direction, alternating left and right feet. This action can effectively tighten the muscles on both sides and front of the buttocks, so that the buttocks are not flat.
Step 3: Practice the side and lift the buttocks forward.
1683860133
#Office #workers #sit #long #time #suffer #painThe #aerobic #teacher #teaches #tricks #quickly #lose #hippo #buttocks #elephant #legs