Nigella sativa is rich in potassium, protein, and fiber, in addition to a number of essential vitamins and minerals, as well as healthy fats, amino acids, and antioxidants, and it has many health benefits. black seed Whole or in the form of cold-pressed oil extracted from the seeds, one of the best uses of Nigella sativa is to regulate blood sugar levels Diabetics, according to the website ” food-ndtv”.
The amazing benefits of black seed for diabetics:
Regulates blood sugar levels:
Some research has indicated that black seeds may help regulate blood sugar levels, and studies have shown that adding them to a diabetic diet may improve blood sugar levels..
Regulates cholesterol levels:
People with diabetes are at increased risk of heart disease, as diabetes tends to have lower levels of high-density lipoprotein (HDL) or good cholesterol and increased levels of bad cholesterol or low-density lipoprotein (LDL). Black seeds help reduce this risk by improving levels of good cholesterol as they are rich in polyunsaturated fatty acids and polyunsaturated fatty acids.
Fights infections
High blood sugar is also associated with increased inflammation in the body, and research has shown that including Nigella sativa in your daily diet can reduce symptoms of inflammation and oxidative stress in the body, and calm further health complications or risks related to inflammation in patients with type 2 diabetes..
