24vita – The Best Foods for Weight Loss: Morning Edition

2023-12-17 18:00:00

24vita

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As of: December 17, 2023, 7:00 p.m

By: Judith Braun

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Diet plays a crucial role in losing weight. Experts reveal which foods should end up on your plate in the morning.

Weight loss usually works by maintaining a calorie deficit: This means that you take in fewer calories than your body uses. Diet therefore plays an important role in losing weight – according to an anthropologist, even more than exercise or sport. There are various diets, weight loss trends and eating rules that are designed to shed the pounds. When it comes to meals, it often depends on the time of day. There are certain foods you should eat, especially in the morning, if you want to lose weight.

Lose weight: There are four foods you should eat in the morning

Nutrition experts recommend not leaving the house without breakfast. This is also said to help with weight loss. © Cavan Images/IMAGO

Experts recommend having a good breakfast in the morning instead of leaving the house on an empty stomach. “Especially if you want to lose weight, breakfast is a must,” says ecotrophologist Carmen Brehler Business Insider. If you want to lose a few kilos, you should eat the following foods for breakfast in the morning:

Whole grain bread: A high proportion of fiber in the carbohydrates ensures that whole grain bread is perfect for losing weight. Loud Fit for fun It is also an ideal filler. Together with lean cream cheese, cottage cheese or ham, whole grain bread can be a healthy start to the day.

Owner: For successful weight loss, according to information, the AOK Bavaria It is often recommended to consume fewer carbohydrates and more protein. Eggs are an ideal source of protein, which is suitable for breakfast in the morning, for example in the form of scrambled eggs. Because proteins keep you full for a long time and prevent cravings.

Smoothies: A delicious smoothie is also a good companion in the morning. However, you should make sure that you use more vegetables than fruit in the drink. Because too much fructose can prevent you from losing weight. Therefore, it is better to eat vegetables. The ratio between vegetables and fruits should be regarding three to two.

Yoghurt with oat flakes: Eat low-fat natural yogurt without sugar with whole grain oatmeal for breakfast if you want to lose weight – and avoid certain weight loss mistakes with oatmeal. The combination ensures a long-lasting feeling of satiety – especially if the oat flakes are previously soaked in water or milk. Natural yogurt also contributes to healthy intestinal flora. Also choose some fruit for flavor.

Don’t miss out: You can find everything regarding health in the newsletter of our partner 24vita.de.

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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions regarding medical conditions.

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