2024-01-04 13:00:00
Total well-being, a comprehensive approach that encompasses body and mind, remains the key to aging with vitality and optimism.
Beyond perfect numbers in medical analyses, mental and physical health must go hand in hand. Discover how to balance each aspect without becoming obsessed, following the latest trends and tips for a 2024 full of well-being.
Get Active: From Kickboxing to Dance, Find Your Rhythm
Moving is the answer to defy aging and avoid sarcopenia. A recent study from the University of Cleveland reveals that moderate exercise even surpasses blood pressure and cholesterol control combined in preventing disease.
Combine strength and cardio: Two to four days of muscle training a week are essential to prevent injuries and cardiovascular diseases. Is the gym not your thing? There is no excuse, with dumbbells at home and online tutorialsyou will train without problems!
Dancing, more than pleasure: Dr. Vicente Mera highlights that dancing not only provides physical benefits, but also concentration, balance, memory and reduces stress. Plus, it’s fun!
Exercise snacks: Break the monotony with active breaks of medium-high intensity to counteract a sedentary lifestyle.
Combat sports: Karate, kickboxing and jiu-jitsu are gaining popularity, especially among Gen Z and millennials, relieving stress while you move.
Badminton: The new sporty trend, elegant and gentle on the joints. Perfect for connecting with friends and staying active!
Food: Less is More
Avoid overloading with eating tendencies and give your body a rest. Start the year with a complete analysis and, if you can, study your intestinal microbiota to adjust your diet to your individual needs.
Whatever your diet, opt for local and seasonal foods, an excellent choice for your health and the environment.
Rest: The Key to Well-being
Sleep is essential for health and prevention of neurodegeneration. 10% of Spaniards suffer from chronic insomnia; Break bad habits such as excessive use of electronic devices before bed.
Rest at home and away: Make your home your refuge, enjoying pleasant moments of self-care. When traveling, choose destinations that combine leisure and quality care.
Aging is natural, but taking care of yourself does not mean abandoning yourself. Wellaging is the way to prevent signs of aging without resorting to invasive treatments. Preventive and anti-aging medicine programs are booming, optimizing biomarkers and metabolic and endocrine balances.
Remember, artificial intelligence will never replace our need for human connection. Include hugs, laughter and meetings with friends in your well-being plans for 2024. Happy 2024 and well-being with all the tools at your disposal!
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