【Now Sports】Barcelona coach Xavi opened up regarding Biki hanging up his boots, saying that this choice is very brave and a great decision. Gerard Pique’s contract with Barcelona was originally due to expire in 2024. Now that he has decided to hang up his boots, Barcelona will no longer have to pay his high salary. It has been pointed out that following multiple pay cuts, Biki’s salary is only half of the original, but the complete reduction of this expenditure will still help Barcelona’s financial situation.
When it comes to Pike hanging up his boots, Barcelona coach Xavi can only be grateful: “Bike still has an appointment and might have stayed at the club. So his decision was so amazing and so great. He talked to him privately and explained my future plans to him, and that was the most difficult time for me as a coach.” In this way, Bicky’s sacrifice of himself to achieve Barcelona, or Xavi’s lobbying has something to do with it.
“Becky is a brave man, a winner, a great teammate and a very smart man. He has always been a great captain of Barcelona, and might even be the president of Barcelona in the future. As long as he wants to, he can do it. There is no doubt that he has the ability to handle these matters and has leadership skills,” Chavey added.
This brings total investment for the year to around $64 billion, Adesina said. The bank landed $32.8 billion in another meeting with investors in March.
Mr. Adesina gave few details on the projects, but said that one of them would focus on agricultural transformation zones.
Projects announced earlier in the year covered sectors such as agriculture and agribusiness, education, energy and climate, healthcare, minerals and mining, and technology. information and communications.
Exercising our body goes far beyond maintaining a good physical condition, since generating a state of comprehensive well-being also covers our mental health. Sport or any training leads to the release of endorphins, which are neurotransmitters that help us feel an effect of pleasure and well-being.
In a nutshell: exercising frequently will help us have a much more optimistic outlook on life. But despite being aware of it, many people find it difficult to get into the habit of playing sports, or at least; walk for a period of time on a daily basis.
So how can we help ourselves overcome reluctance?
Exercise slowly: Big routine changes should always start small, because otherwise; soon we will be falling into a daze that will lead us to give up, so instead of wanting to cover everything from the beginning, start adding a few minutes a day on a weekly basis, in this way, your body and especially the brain will adapt better to the new activity.
Celebrate every little step: Our brain is an organ that is programmed with routines and rewards, therefore; celebrating each time you achieve a new goal, no matter how small, will lead you to want more to obtain the prize you want so much to feel pleasure: dopamine.
Do sports activities with other people: Another way to keep your good attitude up is by joining other people who also practice sports or who do the same exercise routines as you, so that everyone can accompany each other and motivate each other to continue.
So take advantage of our quality of being social to agree with a family member or friend, and if no one wants to join, don’t worry because whether you have joined a gym, practice a specific activity or simply do exercises in some outdoor area, surely you will be able to meet other people who are in the same situation as you.
Regardless of the type of routine you do, even something as simple as walking or dancing a couple of minutes a day at home can be a great contribution to your physical and emotional well-being. It all adds up.
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