Slimming vegetable: 20 allies to put on the menu

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Green beans are slimming vegetables

With 31 kcal/100 g, green beans are vegetables rich in vitamin C, beta-carotene, provitamin A and minerals.

Discover the recipe for Wok of green beans and gourmet peas

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Eggplant is a slimming vegetable

Full of water and with 21.2 kcal/100 g, eggplant is a low-calorie vegetable recommended for its diuretic properties and its high fiber content.

Discover the recipe for Eggplant flan with tomato sauce

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Endive is a slimming vegetable

Low in calories with 20.8 kcal/100 g, endive is an excellent source of minerals and trace elements (potassium and selenium).

Discover the recipe for Endives and roasted grapefruit

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Zucchini is a slimming vegetable

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Asparagus is a slimming vegetable

With 24.7 kcal/100 g, asparagus is an excellent source of vitamin B9, also called folic acid, which is recommended for pregnant or breastfeeding women.

Discover the recipe for Asparagus and trout salad

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Broccoli is a slimming vegetable

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Green cabbage is a slimming vegetable

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The artichoke is a slimming vegetable

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Turnip is a slimming vegetable

With only 26.8 kcal/100 g, the turnip is also known for its emollient and softening properties.

Discover the recipe for Ginger turnip gratin

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Spinach is a slimming vegetable

Low in calories with 28.7 kcal/100 g, spinach is an excellent antioxidant that contains an exceptional amount of vitamins C, E, and minerals (potassium, calcium, magnesium).

Discover the recipe for Spinach salad with chicken and mango

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Leek is a slimming vegetable

Strongly diuretic, leek is a light and low-calorie vegetable with 32.6 kcal/100 g in the raw version and 24.6 kcal/100 g in the cooked version.

Discover the recipe for vegetable detox soup

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Celery is a slimming vegetable

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Bell pepper is a slimming vegetable

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Lettuce is a slimming vegetable

Light, rich in vitamins, minerals and fibre, lettuce is also a low-calorie vegetable with 15.1 kcal/100 g.

Discover the recipe for Chicken club salad

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Peas are slimming vegetables

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Pumpkin is a slimming vegetable

With only 19.9 kcal/100 g, pumpkin fibers are particularly effective in promoting the proper functioning of the intestines.

Discover the recipe for Pumpkin, beef and rice soup

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Jerusalem artichoke is a slimming vegetable

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Beets are a slimming vegetable

With 50.6 kcal/100 g, beets are a major slimming ally. Rich in vitamins A and K and soluble in fat, it has everything to make us melt!

Discover the recipe for beet salad

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Fennel is a slimming vegetable

Slimming vegetable par excellence with 20 kcal/100 g, fennel is a vegetable that facilitates intestinal transit thanks to the fibers it contains, with a strong diuretic power that helps fight once morest bloating.

Discover the recipe for Cold fennel and pear velouté

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Lentils are slimming vegetables

An important source of vegetable proteins and minerals, lentils with 103 kcal/100 g are very rich in fiber and known to regulate appetite and promote transit.

Discover the recipe for Velouté of coral lentils, pork and carrots

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