Fight Winter Hunger with Protein-Packed Recipes
Table of Contents
- 1. Fight Winter Hunger with Protein-Packed Recipes
- 2. Warm Up with Flavorful Stuffed Peppers
- 3. Indulge in Cheesy One-Pot Comfort
- 4. 3 Easy And Delicious One-Pan Meals
- 5. Cheesy One-pot Chicken and Broccoli Orzo
- 6. Cauliflower Spanakopita Melt
- 7. chicken and White Bean Skillet
- 8. 3 Comfort foods to Spice Up Your Weeknights
- 9. Creamy Chicken and White Bean Skillet
- 10. Chicken Fajita Soup
- 11. Broccoli Melts
- 12. Quick and Easy Weeknight Dinner Ideas
- 13. Creamy tomato & Spinach Pasta
- 14. Ham & Spinach Quiche
- 15. Teriyaki Chicken Skillet Casserole with Broccoli
- 16. Slow Cooker Loaded Broccoli & Chicken soup
- 17. Warm Up with These Comforting Recipes
- 18. Slow-Cooker Loaded Broccoli & Chicken Soup
- 19. Cabbage Grilled Cheese
- 20. Easy Chicken Tenders with Lemon & Garlic
- 21. Easy and Delicious Chicken Dinners
- 22. Lemon-garlic Chicken Tenders
- 23. Slow-Cooker Spinach & Artichoke Chicken Soup
- 24. Pistachio-Crusted Halibut
- 25. Effortless Weeknight Dinners: 3 Satisfying recipes
- 26. Chicken & Cabbage Soup with Pesto: Comfort Food, Simplified
- 27. Lemongrass & Coconut Poached Salmon: A Taste of the Tropics
- 28. Creamy Lemon & Dill Skillet Chicken: Weeknight Winner
- 29. 3 Easy Chicken Recipes for Weeknight Dinners
- 30. Creamy Lemon & Dill Skillet Chicken
- 31. Sheet-Pan Harissa Chicken & Vegetables
- 32. Cumin Chicken & Chickpea Stew
- 33. Easy Weeknight Dinner Recipes
- 34. Skillet Sour Cream & Onion Chicken
- 35. One-Pot Lentil & Vegetable Soup with Parmesan
- 36. Sheet-Pan Maple-Mustard pork Chops & Carrots
- 37. One-Pan Maple-Mustard Pork Chops with Roasted Carrots
- 38. Sweet and Savory Perfection
- 39. Colorful and healthy Carrots
- 40. Simple Substitutions
- 41. Effortless Cooking
- 42. What are some easy chicken recipes for weeknight dinners?
- 43. 3 Easy Chicken Recipes for Weeknight Dinners
- 44. Creamy lemon & Dill Skillet Chicken
- 45. Sheet-Pan Harissa Chicken & Vegetables
- 46. Slow-Cooker Spinach & Artichoke Chicken Soup
- 47. Effortless Weeknight Dinners: 3 Satisfying Recipes
- 48. Chicken & Cabbage Soup with pesto: Comfort Food, Simplified
- 49. Lemongrass & Coconut Poached Salmon: A Taste of the Tropics
- 50. Creamy Lemon & Dill Skillet Chicken: Weeknight Winner
- 51. Easy and Delicious Chicken Dinners
- 52. Lemon-Garlic Chicken Tenders
- 53. Slow-Cooker Spinach & Artichoke Chicken Soup
- 54. Pistachio-Crusted Halibut
As temperatures drop, many of us notice a surge in our appetites. It’s not just your imagination— our bodies actually burn more energy to stay warm during the colder months. but don’t worry, there’s a delicious solution: protein.
Adding extra protein to your meals is a fantastic way to keep those hunger pangs at bay. And we’ve got you covered with a collection of easy, protein-packed recipes, each boasting at least 15 grams of protein per serving. Thes meals are not only satisfying but also incredibly simple to prepare, often in just three steps or less!
Warm Up with Flavorful Stuffed Peppers
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These Anti-Inflammatory Sweet Potato-black Bean Stuffed Peppers are a flavor-packed powerhouse. The combination of black beans and cheese delivers a protein punch that will keep you feeling full and satisfied.
Indulge in Cheesy One-Pot Comfort
Photographic Credit Goes Here
When it comes to comfort food, our Cheesy One-Pot Chicken-Broccoli Orzo hits the spot. It’s a warm and cheesy delight that’s ready in a flash. Plus, with chicken as the star ingredient, you’re getting a generous dose of protein.
3 Easy And Delicious One-Pan Meals
Weeknights are busy, but that doesn’t mean you have to sacrifice a delicious and satisfying meal. These three one-pan recipes deliver tons of flavor without the fuss of multiple pots and pans. From cheesy pasta to protein-packed skillet meals, you’re sure to find a new favorite.
Cheesy One-pot Chicken and Broccoli Orzo
Ready in minutes,this cheesy chicken and broccoli orzo is a crowd-pleasing comfort meal. Sharp cheddar cheese adds a savory touch, but Gruyère or Swiss cheese woudl work beautifully too. It’s a one-pan wonder perfect for busy weeknights.
Cauliflower Spanakopita Melt
Take your grilled cheese to the next level with this Greek-inspired twist. This cauliflower spanakopita melt captures the flavors of the classic spinach pie in a handheld, convenient format. Roasted cauliflower adds a healthy boost and delicious veggie flavor. Feel free to use a sandwich press for extra crispiness.
chicken and White Bean Skillet
Looking for a hearty and healthy meal? This chicken and white bean skillet is packed with protein and flavor. It’s a complete meal in one pan, making cleanup a breeze.
3 Comfort foods to Spice Up Your Weeknights
Looking for rapid, delicious, and comforting meals to brighten up your weeknights? Look no further! These three recipes are bursting with flavor and require minimal effort, making them perfect for busy evenings.
Creamy Chicken and White Bean Skillet
This skillet dinner is a true winner. It’s creamy, cheesy, and so satisfying that you’ll crave it again and again. With simple ingredients like chicken, vegetables, and white beans, it’s an easy weeknight meal that everyone will love.
Chicken Fajita Soup
Bring the vibrant flavors of fajitas to your soup bowl! This comforting soup captures all the smoky goodness you love in a warm and comforting broth. For an extra kick, toss in a chopped jalapeño with the vegetables. Easily customize this recipe by swapping rotisserie chicken for your favorite protein or making it vegetarian with no-chicken broth and tofu.
Broccoli Melts
“Crisp-tender broccoli is combined with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and satisfying,” according to the recipe developers. These melts are the perfect comfort food for a cozy night in.
Quick and Easy Weeknight Dinner Ideas
Weeknights are notoriously busy,leaving little time for elaborate cooking. But that doesn’t mean you have to sacrifice a delicious and satisfying meal. These speedy dinner recipes are designed for those hectic days when you need a meal on the table fast.
Creamy tomato & Spinach Pasta
This pasta dish is a classic comfort food made easy. In just 20 minutes,you can whip up a creamy,cheesy delight. “It’s an easy way to get a delicious and satisfying meal on the table in no time,” says recipe creator.
Ham & Spinach Quiche
Forget the fuss of a traditional crust! This quiche skips that step, making it a breeze to assemble. Swap in Gruyère cheese or experiment with chard or kale instead of spinach for a flavor twist.
Teriyaki Chicken Skillet Casserole with Broccoli
This one-skillet wonder is perfect for busy weeknights. It’s a crowd-pleasing dish packed with veggies and flavorful teriyaki sauce, and it’s a fantastic way to use leftover chicken and rice.
Slow Cooker Loaded Broccoli & Chicken soup
Let your slow cooker do the work with this hearty soup.Simply toss in the ingredients in the morning,and come home to a comforting and nutritious meal.
Warm Up with These Comforting Recipes
As the weather cools down, there’s nothing quite like a bowl of steaming soup or a warm, cheesy sandwich to chase away the chill. We’ve got you covered with three simple and delicious recipes that are perfect for cozy nights in.
Slow-Cooker Loaded Broccoli & Chicken Soup
This comforting soup is a complete meal in a bowl. Loaded with tender chicken and broccoli florets in a creamy, cheesy base, it’s sure to satisfy. “Frozen onions and rice keep their integrity and add texture,” notes the recipe. Though, fresh onions and cooked brown rice can easily be substituted. Crisp bacon and sliced scallions add the perfect finishing touch.
Cabbage Grilled Cheese
Who says grilled cheese has to be boring? This elevated version features melty cheese,tender cabbage,and crisp,sweet-tart apple slices for a surprising twist.A light layer of mayonnaise on the outside of the bread ensures a perfectly golden crust.
These baked chicken tenders are a healthy and delicious weeknight meal. “easy Chicken Tenders with Lemon & garlic” are coated in a simple mixture of lemon zest, garlic, and herbs before being baked to crispy perfection. Serve them with your favorite dipping sauce for a satisfying and flavorful dinner.
Easy and Delicious Chicken Dinners
From comforting soups to simple pan-seared dishes, these easy chicken recipes are perfect for busy weeknights. They’re packed with flavor and easy to customize to your liking.
Lemon-garlic Chicken Tenders
Get a burst of freshness with these tangy lemon-garlic chicken tenders. Pan-searing locks in the juicy tenderness while creating a crisp exterior. The secret weapon? A radiant lemon-and-garlic drizzle that soaks up all the savory pan juices. Feel free to experiment with other citrus fruits like oranges, mandarins, or limes for a unique twist.
Slow-Cooker Spinach & Artichoke Chicken Soup
If you’re a fan of spinach and artichoke dip,this soup is for you. The creamy broth is brimming with tender chicken and vegetables, creating a hearty and satisfying meal.It’s the perfect comfort food on a chilly evening.
Pistachio-Crusted Halibut
Add a touch of gourmet flair to your dinner table with this elegant pistachio-crusted halibut. The panko breadcrumbs combined with pistachios create a delightful crunch and a boost of vitamin B6.Halibut’s firm texture and mild flavor make it a versatile choice, but cod, haddock, or tilapia are great substitutes.
Effortless Weeknight Dinners: 3 Satisfying recipes
Balancing healthy eating with the demands of a busy week can feel like a constant juggling act. But what if you coudl whip up nutritious and delicious meals without spending hours in the kitchen? These three easy recipes are designed to be weeknight champions, delivering maximum flavor with minimal effort.
Chicken & Cabbage Soup with Pesto: Comfort Food, Simplified
This one-pot wonder is the epitome of cozy comfort food. Packed with fiber-rich butter beans,tender chicken,and the vibrancy of store-bought pesto,it’s a flavor explosion in every bowl. “This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender,” suggests the recipe. feeling adventurous? swap butter beans for cannellini or navy beans – the possibilities are endless!
Lemongrass & Coconut Poached Salmon: A Taste of the Tropics
Transport yourself to a tropical paradise with this light and flavorful salmon dish. poaching the fish in a fragrant coconut broth infused with lemongrass and ginger creates a symphony of taste. Serve it atop a bed of dark leafy greens for a nourishing and satisfying meal.
For extra substance, pair it with a whole grain like brown rice or experiment with rice noodles for a delightful twist.
Creamy Lemon & Dill Skillet Chicken: Weeknight Winner
3 Easy Chicken Recipes for Weeknight Dinners
Weeknight dinners can be a challenge, but they don’t have to be boring or complicated. Chicken is a versatile protein that’s easy to cook and always a crowd-pleaser.
Creamy Lemon & Dill Skillet Chicken
this skillet chicken recipe is ready in just 20 minutes, making it perfect for busy weeknights. “This creamy skillet chicken is a true crowd-pleaser and makes for a perfect weeknight dinner,” as described on EatingWell.com. The secret? The delicious pan sauce made from the drippings and fond left behind after cooking the chicken. The tangy, vibrant sauce is the perfect complement to the tender chicken cutlets.
Sheet-Pan Harissa Chicken & Vegetables
Looking for a dinner with a kick? This one-pan wonder features harissa, a flavorful North African chile-and-garlic paste. The harissa paste adds a punch of heat and depth of flavor to both the chicken and a refreshing herbed yogurt sauce. Simply toss the chicken and your favorite vegetables with harissa paste and roast them on a sheet pan for an easy and satisfying meal.
Cumin Chicken & Chickpea Stew
This hearty stew is inspired by the flavors of shawarma, with warming spices like cumin, paprika, and pepper. It’s packed with protein from chicken and chickpeas, making it a filling and nutritious meal. Serve it over couscous with steamed broccoli for a complete and satisfying dinner.
“Make a double batch and freeze it for a quick healthy dinner,” recommends EatingWell.
Easy Weeknight Dinner Recipes
Looking for quick and delicious dinner ideas that won’t leave you slaving over a hot stove all night? Look no further! We’ve rounded up three fantastic recipes that are perfect for busy weeknights.
Skillet Sour Cream & Onion Chicken
This one-pan wonder delivers tender chicken cutlets bathed in a creamy, savory sauce. Sliced onions and a touch of sherry add depth of flavor, while fresh basil brightens it all up. Ready in minutes, it’s a true weeknight hero.
One-Pot Lentil & Vegetable Soup with Parmesan
This hearty soup is packed with goodness. Kale and tomatoes add vibrant color and flavor,while lentils provide protein and fiber. A Parmesan rind, if you have one, infuses the broth with a nutty richness. For a vegetarian option, substitute vegetarian Parmesan cheese.
Sheet-Pan Maple-Mustard pork Chops & Carrots
Say goodbye to boring weeknight dinners with this sweet and savory dish. Juicy pork chops are coated in a delectable maple-mustard glaze and roasted alongside tender carrots. It’s a complete meal that’s ready in a flash.
One-Pan Maple-Mustard Pork Chops with Roasted Carrots
Craving a delicious and hassle-free weeknight dinner? Look no further than this delectable recipe for one-pan maple-mustard pork chops with roasted carrots.
Sweet and Savory Perfection
The star of the show is undeniably the pork chops, which are generously coated with a tantalizing sweet and savory glaze made with maple syrup and mustard. This perfect pairing of flavors elevates the chops to a whole new level of deliciousness.
Colorful and healthy Carrots
Alongside the pork chops,vibrant rainbow carrots are roasted to perfection. the addition of garlic, ginger, and turmeric not only adds a burst of flavor but also offers anti-inflammatory benefits.
“pork dries out easily—using an instant-read thermometer ensures meat is cooked safely, but still moist,”
Simple Substitutions
while rainbow carrots bring a pop of color to your plate, feel free to substitute regular orange carrots if they’re more readily available.
Effortless Cooking
The beauty of this recipe lies in its simplicity. Everything cooks together in a single pan, minimizing cleanup and maximizing flavor.
Give this one-pan wonder a try for a satisfying and healthy meal that’s sure to please the entire family.
What are some easy chicken recipes for weeknight dinners?
3 Easy Chicken Recipes for Weeknight Dinners
Weeknight dinners can be a challenge, but they don’t have to be boring or complicated. Chicken is a versatile protein that’s easy to cook and always a crowd-pleaser.
Creamy lemon & Dill Skillet Chicken
This skillet chicken recipe is ready in just 20 minutes, making it perfect for busy weeknights. “This creamy skillet chicken is a true crowd-pleaser and makes for a perfect weeknight dinner,” as described on EatingWell.com. The secret? The flavorful pan sauce made from the drippings and fond left behind after cooking the chicken. The tangy, vibrant sauce is the perfect complement to the tender chicken cutlets.
Sheet-Pan Harissa Chicken & Vegetables
Looking for a dinner with a kick? This one-pan wonder features harissa, a flavorful north African chile-and-garlic paste. The harissa paste adds a punch of heat and depth of flavor to both the chicken and a refreshing herbed yogurt sauce.Simply toss the chicken and your favorite vegetables with harissa paste and roast them on a sheet pan for an easy and flavorful meal.
Slow-Cooker Spinach & Artichoke Chicken Soup
if you’re a fan of spinach and artichoke dip, this soup is for you. The creamy broth is brimming with tender chicken and vegetables, creating a hearty and satisfying meal.It’s the perfect comfort food on a chilly evening.
Effortless Weeknight Dinners: 3 Satisfying Recipes
Balancing healthy eating with the demands of a busy week can feel like a constant juggling act. But what if you could whip up nutritious and delicious meals without spending hours in the kitchen? These three easy recipes are designed to be weeknight champions, delivering maximum flavor with minimal effort.
Chicken & Cabbage Soup with pesto: Comfort Food, Simplified
This one-pot wonder is the epitome of cozy comfort food. Packed with fiber-rich butter beans, tender chicken, and the vibrancy of store-bought pesto, it’s a flavor explosion in every bowl. “This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender,” suggests the recipe. Feeling adventurous? Swap butter beans for cannellini or navy beans – the possibilities are endless!
Lemongrass & Coconut Poached Salmon: A Taste of the Tropics
Transport yourself to a tropical paradise with this light and flavorful salmon dish. Poaching the fish in a fragrant coconut broth infused with lemongrass and ginger creates a symphony of taste. Serve it atop a bed of dark leafy greens for a nourishing and satisfying meal.For extra substance, pair it with a whole grain like brown rice or experiment with rice noodles for a delightful twist.
Creamy Lemon & Dill Skillet Chicken: Weeknight Winner
This skillet chicken recipe is ready in just 20 minutes, making it perfect for busy weeknights. The tangy, vibrant sauce is the perfect complement to the tender chicken cutlets. Serve it with a side of steamed vegetables or a fresh salad for a complete meal.
Easy and Delicious Chicken Dinners
From comforting soups to simple pan-seared dishes, these easy chicken recipes are perfect for busy weeknights. They’re packed with flavor and easy to customize to your liking.
Lemon-Garlic Chicken Tenders
Get a burst of freshness with these tangy lemon-garlic chicken tenders.Pan-searing locks in the juicy tenderness while creating a crisp exterior.The secret weapon? A radiant lemon-and-garlic drizzle that soaks up all the savory pan juices.Feel free to experiment with other citrus fruits like oranges, mandarins, or limes for a unique twist.
Slow-Cooker Spinach & Artichoke Chicken Soup
If you’re a fan of spinach and artichoke dip, this soup is for you. The creamy broth is brimming with tender chicken and vegetables, creating a hearty and satisfying meal. It’s the perfect comfort food on a chilly evening.
Pistachio-Crusted Halibut
Add a touch of gourmet flair to your dinner table with this elegant pistachio-crusted halibut. The panko breadcrumbs combined with pistachios create a delightful crunch and a boost of vitamin B6. Halibut’s firm texture and mild flavor make it a versatile choice, but cod, haddock, or tilapia are great substitutes.
