– Reduce carbs by eating enough protein
Kim Mi-jeong (female, 35), an office worker, said at around 4 pm every day, regardless of hunger. Snackeat two boiled eggsWow handful of walnutsto be. Carry walnuts in a small plastic bag. instead of walnuts flaxseed powderSometimes I take two spoons.
Even if Kim eats a lot of snacks every day, slim bodyhas the . Diet tipssilver protein supplement. Both eggs and walnuts are rich in protein. . Many people know that eating a lot of carbohydrates and fat makes you fat.
Kim believes that eating low-protein foods increases the intake of carbohydrates and fats to fill the body’s protein needs, resulting in weight gain. protein intakeif this increases carbohydrateclass fat intakethis decreases outagethat it is advantageous to
Kim is right. nutritionists Recommended daily protein intakesecond 0.8 g per own body weight (kg) so recommended. A person weighing 60 kg means to consume 48 g per day. Dr. Yong-Woo Park (former director of the Obesity Clinic at Gangbuk Samsung Hospital), a family medicine specialist, said, “You should eat 1 to 1.2 g of protein per kg of healthy body weight. weight lossfor dietIf you go into 1.2~1.5gmust be consumed,” he said.
This means that a person weighing 60 kg should consume 60 to 70 g of protein per day. If you have a healthy weight of 55 kg and need to lose weight, you need to increase your protein intake by 65 to 80 g to achieve weight loss. carbohydrates here glycemic index (GI)fall low ‘Real’ Carbohydratesand fats are beneficial to health unsaturated fatty acidsshould be consumed as
From time immemorial we beanclass Tofu, fish, seafood Since I’ve always enjoyed eating back, it’s easy if you pay a little attention to each meal. daily protein requirementcan get Compared to the Western diet, which mainly eats meat, good quality proteinIt is a favorable environment to consume.
Let’s take a look at Kim’s daily diet. in the morning non-fat milkto 1 bananaWow 1 boiled egglunch preferably Koreaneat Avoid snack foods such as tteokbokki or noodles such as bread, ramen, pasta, and jjajangmyeon. ricetake half of the silver half aireat only light vegetablesWow protein side dishfill the stomach with If you eat outside Bibimbap, sashimi rice bowl, grilled fish, sundubu, seafood soup, bok choy choose etc.
in the evening Rice, Noodles, Bread the same sugary food moderationdo. If you eat Korean food Rice is 1/3 of the airdo not exceed Dining together when vegetablesWow meat, sashimiDo not eat rice, naengmyeon, or rice that comes out following eating only. When you eat Korean food, no seasoning is added. tofucast think like riceand eat it with other side dishes.
Mr. Kim 30 minutes to 1 hour per day degree of walkingare making life sleepdo regarding 7 hours a day I’m working hard to get a good night’s sleep. stressby listening to music or meditating minimizationare doing Kim Min-ji said, “I’ve never been on a starvation diet before.”good dietclass Walking, getting enough sleep, and reducing stressthis Diet tipsIf so, that’s the secret.”
Reporter Kim Soo-hyun ksm78@kormedi.com
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