To be healthy, do not eat too fatty, too salty, too sweet: we have all heard this recommendation. But today, a scientific study completes it. According to the researchers, adopting a special diet would reduce the risk of cardiovascular disease by 10%.
Cardio-neurovascular diseases are the first cause of death in the world, and the second in France just after cancer. In France, 4.1 million people were affected by cardiovascular disease in 2018. The elderly and women are particularly at risk. What to do to reduce the risks?
Tell me what you eat, I’ll tell you how you are
When Hippocrates said “make your diet your first medicine”, he had no idea that hundreds of years later, a study would confirm his words. And yet. According to the results of the study published in The American Journal of Cardiology, what we eat directly influences our health. This is nothing new. Diet already plays a big role in the prevention and treatment of type II diabetes. This is why it is recommended to adopt a balanced diet, to pay attention to the quantities and quality of our meals. Other foods are recommended to ward off Alzheimer’s disease and certain foods should be avoided if you suffer from irritable bowel syndrome. You will have understood, what is…
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