What fruit is good to eat together? Today we have gathered all 15 types of fruits to group 3 types of all 5 groups, each of which must be said to be extremely beneficial to health. Whether it is in terms of overall physical health, heart health, eyes and skin as well. It’s good to eat alone, but it’s better to eat 3 things. The more you blend into smoothies and drink. Let me tell you that it’s cool!
Fruits that should be eaten together
1. Apple + Kiwi + Blackberry = Eye Health
All three fruits are good for eye health. The apple is rich in vitamin A. While kiwis and blackberries are rich in vitamin A, vitamin C and vitamin E, all of which are beneficial for our eye health.
2. Pears + Grapes + Cranberries = Antioxidants
For these 3 fruits, it is known as a source of antioxidants. that helps to inhibit the damage caused by free radicals that can cause the substance to accumulate in the arteries And can cause high levels of bad cholesterol or LDL, so eating all 3 of these fruits together will help fight free radicals.
3. Orange + Avocado + Guava = Heart Health
Both oranges, avocados and guava are good sources of folate. Folate is an important nutrient that reduces a woman’s risk of giving birth to a spinal cord or brain defect. Folate also helps in the production of red blood cells. Ready to help maintain good heart health as well.
4. Orange + Grapefruit + Strawberry = Boost Immunity
Oranges, grapefruits and strawberries, all three of these fruits are rich in vitamin C. This vitamin C helps stimulate immunity and fight viruses. In addition, eating these 3 fruits together can help relieve sore throat as well.
5. Cantaloupe + Pineapple + Watermelon = Healthy Skin
All three fruits are also considered good sources of vitamin C. Moreover, cantaloupe and watermelon are also good sources of vitamin A. Eating these 3 together is good for the skin. It helps to make your skin healthy, beautiful, glow, glow and lively. Watermelon, in particular, is regarded as having a lot of water. eat and feel full while being low in calories Don’t be afraid of being fat!
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