2023-11-28 11:38:57
Unfortunately, stress has become a regular part of our daily lives and it significantly affects all of our activities, skills and emotions.
However, many people have found salvation in yoga, and its techniques can teach you how to relax, soothe your body and mind, and feel the peace of their balance. Many yoga postures reduce stress and calm the person.
For example, the Cat pose offers an excellent massage for the spine and relieves stress. Additionally, Bridge pose provides a fantastic stretching exercise for the legs and back, but at the same time, it reduces anxiety, tension and pain in the back.
This article will teach you the most important things about yoga postures and methods to eliminate stress.
You have complete instructions on how to perform these 13 remarkable postures and enjoy all their health benefits, including anxiety and stress relief.
Child’s pose
- Sit back on your heels, lean forward and stretch your arms.
- Rest your forehead on the floor and relax.
- For greater comfort, spread your knees.
HOW DOES IT CALM
- Encourages body relaxation.
- Helps soothe the nervous system.
Bridge pose
- Lie on your back, bend your knees and place your feet flat on the floor.
- Lift your hips toward the ceiling, keeping your hands flat or intertwining them under your back.
- Keep your feet and shoulders firmly planted.
HOW DOES IT CALM
- Opens the chest and lungs.
- Reduces anxiety and fatigue.
Leaning forward while standing
- Stand tall, bend forward from the hips.
- Let your head hang naturally and touch the floor with your hands, if possible.
HOW DOES IT CALM
- Soothes the mind.
- Helps relieve stress and mild fatigue.
Eagle pose
- Standing, cross one leg over the other.
- Cross your arms opposite each other, palms touching.
- Fix a point in front of you for balance.
- Stay in this position for several breaths, then switch sides.
HOW DOES IT CALM
- Improves concentration.
- Reduces stress and calms the mind.
Corpse pose
- Lie on your back with your arms and legs slightly apart.
- Close your eyes and breathe naturally.
- Relax each part of your body.
HOW DOES IT CALM
- Releases stress throughout the body.
- Calms the central nervous system.
Lying Triangle Pose
- Stand with your feet about a meter apart.
- Extend your arms horizontally, then lean to one side, placing one hand on your ankle, the floor, or a block.
- Stretch the other arm toward the sky.
HOW DOES IT CALM
- Stretches and opens the chest and shoulders.
- Releases stress and increases physical and mental balance.
Posture of the legs against the wall
- Lie on your back and place your butt as close to the wall as possible.
- Extend your legs against the wall.
- Keep your arms relaxed at your sides.
HOW DOES IT CALM
- Helps soothe the nervous system.
- Reduces stress and anxiety.
Puppy pose
- On all fours, walk your hands forward.
- Lower your chest toward the floor, keeping your hips above your knees.
HOW DOES IT CALM
- Relaxes the forehead, neck and shoulders.
- Encourages complete body relaxation.
Cat pose
- On all fours, round your back.
- Release your head toward the floor.
HOW DOES IT CALM
- Massage the spine.
- Calm the mind.
Dolphin pose
- On all fours, place your forearms on the floor.
- Lift your hips toward the ceiling.
HOW DOES IT CALM
- Calms the brain.
- Helps relieve stress and mild depression.
Posture facile
- Sit with your legs crossed.
- Keep your back straight and your hands on your knees.
- Close your eyes and breathe deeply.
HOW DOES IT CALM
- Reduces physical and mental stress.
- Promotes inner tranquility.
Cow pose
- On all fours, bend your back downward.
- Raise your head and look upwards.
HOW DOES IT CALM
- Stimulates the abdominal organs.
- Relaxes the mind and eliminates stress.
Head-to-knee forward bend
- Sit with one leg extended.
- Bend the other leg, foot against the inner thigh.
- Lean forward from the hips toward the extended leg.
HOW DOES IT CALM
- Calms the brain and helps relieve mild depression.
- Stretches the spine, shoulders and hips.
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