He hierro is a special nutrient and highly necessary for the organismfulfills extremely important functions at the body level, since it has as main objective is to transport oxygen throughout the bodyfollowing and produce red blood cells. . . . It has also been considered essential and it stands out that it might be obtained of miscellaneous foods.
In the daily intake, according to what is marked by the experts it was unleashed that it would have to be 18mg. Of course, what is much emphasized is how the body absorbs it and how it is usually stored. Much is also said that in case of not having an adequate intake, what is known as a deficiency might occur.
The lack of iron It can cause a lot of problems for people, mainly causing anemia and leading to symptoms such as fatigue. Menstruating women who do not eat iron-rich foods are at higher risk of iron deficiency. Precisely for this reason, these are the foods that you should add to your daily life, this in case you want increase the amount of iron in the body.
It is also important to note that you should consult a specialist firstbecause it might well not be the lack of iron or even, by continuing to add this type of food, it might result in an excess of the same mineral, which is usually stored in the organs, especially the liver, heart and pancreas. This can attract deadly conditions like liver disease, heart problems, and diabetes.
Experts have ruled that you always go to various specialists, who will send you some studies to corroborate the lack of iron or to check if there is an excess or not of all this. In case of presenting deficiency then, these are some of the foods that you might add to increase your content.
12 Iron-Rich Foods
- Seafood: Clams, oysters and mollusks (3oz or 100g will provide a total of 28mg of iron)
- Spinach (3.5oz or 100g will provide a total of 3.6mg of iron)
- Meat from various organs: liver, kidney, brain and heart (3.5oz or 100g will provide a total of 6.5mg of iron)
- Legumes (198g will provide a total of 6.6mg of iron)
- Red meat (3.5oz or 100g will provide a total of 32.7mg of iron)
- Turkey (3.5oz or 185g will provide a total of 2.3mg of iron)
- Quinoa (185g will provide a total of 2.8mg of iron)
- Broccoli (156g will provide a total of 1mg of iron)
- Tofu (126g will provide a total of 2.3.6mg of iron)
- Dark chocolate (1oz or 28g will provide a total of 3.3mg of iron)
- Almonds (100g will provide a total of 3.5mg of iron)
- Pumpkin seeds (1oz or 28g will provide a total of 4.2mg of iron)
