2024-01-25 11:26:44
It seems like everything is getting shorter these days: Pringles cans, Jennifer Lopez’s hair… and the time we have to dedicate to meditation. Hence the rise of the method to meditate** 12 in 12**, which is already competing to be the largest wellness trend of 2024.
He stress It is the body’s natural response to a perceived threat. It triggers a sequence of events: our fight or flight response is activated and cortisol is released to increase energy. If kept under control, cortisol can be helpful. But, if produced in excess, it can have an inegative impact on our mental and physical health. Headaches, hypertension, sleep problems and decreased sexual appetite are just some of the symptoms we experience when its production skyrockets.
The most beautiful places in the world to meditate
He 74% of British adults feel stressed or overwhelmed, so The promise that 12 minutes of mindfulness a day are enough to reduce anxiety levels and obtain benefits such as greater concentration, creativity, calm and resilience. This magical number is supported by big companies in the wellness sector, such as Apple, which has launched an entire series of podcasts around 12-minute meditation, and favorite supermodel, Bodyism.
Deanna Brash, CEO of Bodyism, qualifies this thought: “When practiced correctly, Meditation helps to tune into the physical body, to calm the mind and regulate the heartbeat, which can significantly reduce anxious thoughts and feelings. “It stimulates the parasympathetic nervous system, which encourages the body to relax and helps regulate the digestive system.”
“Studies have found that meditation can also reduce the risk of heart diseasewhile strengthening our immune system, and is associated with brain anatomical changes that can help prevent cognitive decline,” he continues.
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