Pesticides, preservatives, and even first-class carcinogens have been detected in many foods such as fruits and vegetables, instant noodles, pepper, and fast food. Nutritionist Cheng Hanyu pointed out that the liver is the largest “detoxification factory” in the human body. If the liver function is damaged, it will be difficult to expel toxins. She made a list of liver-protecting and detoxifying foods, recommended 12 kinds of foods to improve liver detoxification ability, remove pesticides, preservatives, and carcinogens; and taught to avoid 6 types of foods to stay away from hepatitis, fatty liver, liver cancer and other liver diseases .
The liver helps excrete carcinogens, pesticides, preservatives
Nutritionist Cheng Hanyu in hisfacebook pageThe article pointed out that many foods on the market are often found to contain carcinogens, pesticides and preservatives, and the liver with detoxification is very important. She pointed out that the liver is an important organ of the body. In addition to regulating metabolism and secretion, it can also convert drugs, carcinogens, food additives, environmental pollutants, etc., which are foreign substances that are not part of the body, into non-toxic.
10 bad habits that hurt the liver.
12 kinds of foods must be eaten for liver protection and detoxification to prevent hepatitis, liver cancer and fatty liver
An unhealthy liver may lead to diseases such as fatty liver and liver cancer. Nutritionist Cheng Hanyu said that maintaining liver health starts with diet. She recommends 12 kinds of food to protect the liver and detoxify, which can bring 4 major benefits to the body: reduce the risk of liver cancer, protect the liver and fight inflammation, adjust the liver index, and fight fatty liver.
Liver Detox Food List:
Liver Detox Food 1: Vegetables
Eating 100 grams more vegetables a day can reduce the risk of liver cancer by 8%.
Liver detox food 2: Garlic
Raw garlic is rich in antioxidant and anti-inflammatory phytochemicals.
Men who ate raw garlic more than seven times per week had the highest 29 percent lower risk of fatty liver disease, and raw garlic intake was linked to a lower risk of liver cancer.
garlic.
Liver Detox Food 3: Coffee
Antibacterial, anti-inflammatory, antioxidant, antilipidemic, antiobesity, antidiabetic and cardiovascular protective properties.
Several studies have also shown that drinking coffee can reduce the incidence of liver disease, including fibrosis, cirrhosis, and cancer
Liver detoxification food 4: green tea
Increased intake has antioxidant properties and may help prevent liver cancer.
Liver detoxification food 5: Ginseng
Has antioxidant properties that reduce damage from viruses, toxins and alcohol.
Liver detox food 6: Turmeric
Reduce the chance of fatty liver and liver inflammation.
Liver Detox Food 7: Chocolate
Cocoa can help patients with fatty liver to increase antioxidant activity.
Liver detoxification food 8: Beans
For example, soybeans and chickpeas can also drink a cup of sugar-free soy milk every day.
Beans contain complex carbohydrates, protein, dietary fiber and minerals.
Eating more beans and a low-calorie diet can help lower the liver index.
Liver detoxification food 9: Ginger
Lowering liver index (GOT, GPT), lowering blood sugar, anti-oxidation.
Liver Detox Food 10: Probiotics
Improve liver index (GOT, GPT), and insulin resistance.
Prebiotic fiber is a group of nondigestible carbohydrates found in garlic, asparagus, leeks, chicory root, and onions.
It is recommended to eat fish with a ratio of omega-3/omega-6 less than 1:4, and improve fatty liver in 12 weeks.
5 foods to avoid for liver protection
Nutritionist Cheng Hanyu said that in addition to eating healthy foods to protect the liver, one should also pay attention to avoiding foods that can damage the liver in the daily diet. She pointed out that there are 5 types of food that not only contain preservatives and additives, but also cause diseases such as fatty liver and liver necrosis.
Liver damage food 1: sugary drinks
Increased risk of fatty liver.
Liver damage food 2: saturated fat
For example, fatty meat, butter, and red meat affect liver health.
Liver damage food 3: processed meat
such as sausage, ham
High in sodium and containing preservatives, additives, saturated and trans fats
Associated with liver disease mortality in fatty liver disease.
Liver damage food 4: trans fat
e.g. biscuits, fat spreads
Associated with fatty liver and necrotic inflammation of the liver
Liver damage food 5: Alcohol
90% of alcohol is metabolized by the liver, long-term drinking can cause hepatitis.
liquor.
[Gaming in the same field]7 bad habits that hurt the liver
1. drinking alcohol
The liver is responsible for metabolizing alcohol, and alcohol consumption increases the risk of hepatitis, cirrhosis, and liver cancer.
2. Obesity
Obesity leads to the accumulation of fat in the liver, causing liver inflammation and liver damage.
3. Medication indiscriminately
Indiscriminate drug use refers to taking drugs from unknown sources indiscriminately and taking drugs without taking the correct dose. For example, traditional Chinese medicine, Western medicine of unknown origin, or overdose of medicine, or even taking medicine with alcohol, can easily damage the liver.
4. High-fat diet
Especially saturated fat (chicken skin, fatty meat), red meat (sausage, ham), and trans fat can cause impaired glutathione metabolism in the liver, inflammation and oxidation of the body to cause fatty liver, leading to obesity and liver damage.
5. Love to eat sugary food and drink
High-sugar foods such as cakes, sugary sparkling drinks, and sugary snacks are associated with fatty liver and increase liver inflammation.
6. Eat moldy food
The food has been stored for a long time, and the toxins cannot be eliminated by heating it back and forth. For example, aflatoxin does not begin to decompose until heated to a high temperature of 280°C. Generally, heating is not easy to destroy its structure.
Aflatoxin is highly carcinogenic and is usually found in poorly preserved peanuts, grains, nuts or beans. Long-term consumption of a large amount of food contaminated with aflatoxin can greatly increase the risk of liver cancer.
It is recommended that the above-mentioned foods should be stored in the refrigerator as long as they are opened and eaten early so as not to buy too much.
7. Eating too little fiber
Prebiotic dietary fiber is a non-digestible carbohydrate found in garlic, asparagus, leeks, chicory root and yanthracene that acts as food for good bacteria and helps fight inflammation.
