Kidneys are among the main organs of the body that clean the blood. They also help regulate blood pressure, make red blood cells, and keep bones healthy.
Kidney failure is usually incurable and their function declines over time, leading to chronic kidney disease. The disease can have many causes, such as genetic factors, infections or autoimmune problems.
Kidney specialists recommend that you never do the following to maintain your kidney health:
Hiding information on medications and supplements
Many over-the-counter medications and supplements can cause kidney damage. Dr. Amber Paratore Sanchez said. That’s why it’s so important to tell your doctor about all medications and supplements.
Ignore diabetes, blood pressure, and cholesterol
Diabetes and blood pressure irregularities are the most common causes of kidney disease,” explained Dr Nilofar Nobakht. It is very important to take care of these diseases.
Consuming too much salt, sugar, and red meat
Excess salt, sugar, and red meat can raise blood pressure and cholesterol, which affects kidney health.
Neglecting exercise
“Exercise helps keep blood pressure and blood sugar under control,” said Nowbakht. It is important to exercise at least three days a week.
Ignore dehydration
Dehydration can damage the kidneys,” said Nowbakht. Taking care of water is very important in hot weather or in case of excessive sweating.
Ignore stress
Sustained stress can raise blood pressure and sugar levels, which can damage the kidneys. It is important to adopt methods of mental relaxation.
Neglecting sleep
“Good quality sleep is important for kidney health,” said Nobakht. Aim for 7 to 9 hours of sleep every night.
Neglecting Obstructive Sleep Apnea
If you have snoring or breathing problems at night, it’s important to get it treated, as it helps control blood pressure.
Skipping standard checkups and screenings
People at risk of kidney disease should see a doctor regularly and have their blood pressure and lab tests done.
Continue smoking
While smoking can increase the risk of kidney cancer, quitting gradually decreases the risk, Sanchez said.
Adopting a kidney diet online without consultation
“Adopting diets found online without a doctor’s advice can be dangerous,” says Sanchez, adding that everyone’s dietary needs are different.
It is important to take these precautions to maintain the health of your kidneys so that your kidneys stay healthy and functioning for a long time.
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2024-09-09 14:58:32
Kidney disease
Table of Contents
The Importance of Kidney Health: Expert Tips for Maintaining Healthy Kidneys
The kidneys are vital organs that play a crucial role in our overall health. They filter waste and excess fluids from the blood, regulate blood pressure, produce red blood cells, and maintain strong bones. However, kidney failure is often incurable and can lead to chronic kidney disease, which can have devastating consequences. Fortunately, maintaining kidney health is within our control, and there are several lifestyle choices and habits that can help prevent kidney disease.
The Risks of Kidney Disease
Kidney disease can be caused by a combination of genetic, environmental, and lifestyle factors. Diabetes, high blood pressure, and high cholesterol are among the most common causes of kidney disease. Additionally, infections, autoimmune disorders, and certain medications can also damage the kidneys.
Expert Tips for Maintaining Healthy Kidneys
To maintain healthy kidneys, it is essential to adopt a healthy lifestyle and avoid certain habits that can harm kidney function. Here are some expert tips to get you started:
1. Stay Hydrated: Drinking plenty of water is essential for kidney health. Dehydration can damage the kidneys, so it is crucial to drink at least eight glasses of water a day, especially during hot weather or when engaging in physical activity [[1]].
2. Eat a Balanced Diet: A healthy diet that is low in salt, sugar, and fat can help maintain healthy blood pressure and cholesterol levels. Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins [[2]].
3. Exercise Regularly: Regular exercise can help control blood sugar and blood pressure, which can reduce the risk of kidney disease. Aim for at least 30 minutes of moderate-intensity exercise per day [[3]].
4. Manage Stress: Chronic stress can raise blood pressure and sugar levels, which can harm kidney function. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
5. Get Enough Sleep: Adequate sleep is essential for overall health, including kidney health. Aim for 7-9 hours of sleep per night to help your kidneys function properly.
6. Don’t Ignore Diabetes, Blood Pressure, and Cholesterol: Managing these conditions is crucial for kidney health. Work with your doctor to maintain healthy levels.
7. Limit Salt, Sugar, and Red Meat: Excessive consumption of these substances can raise blood pressure and cholesterol levels, which can harm kidney function.
8. Don’t Smoke: Smoking is a significant risk factor for kidney disease, among other health problems. Quitting smoking can significantly reduce your risk.
9. Get Regular Check-Ups: If you are at risk of kidney disease, regular check-ups with your doctor can help detect any potential problems early on.
By adopting these healthy habits and avoiding certain harmful behaviors, you can significantly reduce your risk of kidney disease and maintain healthy kidneys for years to come. Remember, kidney health is in your hands!
References:
How can we keep your kidneys healthy
The Importance of Kidney Health: Expert Tips for Maintaining Healthy Kidneys
The kidneys are vital organs that play a crucial role in our overall health. They filter waste and excess fluids from the blood, regulate blood pressure, produce red blood cells, and maintain strong bones. However, kidney failure is often incurable and can lead to chronic kidney disease, which can have devastating consequences
