11 Delicious Recipes With Less Than 400 Calories To Lose Weight

This simple yet delicious dish combines the nutrients of brown rice with the freshness of vegetables and a touch of aromatic spices.

Ingredients:

• 6 red and yellow bell peppers
• 1 diced onion
• 3 carrots diced
• 3 diced zucchini
• 250 ml of vegetable broth
• 450 g cooked brown rice
• 5 tablespoons of tomato paste
• 50 g of fresh parsley
• 30g chopped dill
• The juice of half a lemon
• ¼ teaspoon pepper
• ¾ teaspoon salt

Process:

Preheat the oven to 175ºC. Cut off the tops of the peppers and carefully clean them, removing the seeds.

Place them in a baking dish and bake for 15 minutes.

Separately, in a saucepan, fry the onion, courgettes and carrots. Next, add the vegetable broth and cook for 5-6 minutes.

Add the rice and tomato paste and mix well. Add the parsley, dill, lemon juice, pepper, and salt. Combine well and let the rice cook a bit. When the peppers are ready, fill them with this mixture and bake for 30-40 minutes until soft.