Deborah Shackley is 102 years old. But looking at them, one does not know at all that it has crossed a century.
The centenarian works three days a week at the health resort in Baja California, Mexico, which she founded with her husband in 1940, and she doesn’t plan to stop until nature allows her to. Don’t take it.
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According to foreign media, she also seems to have avoided the loss of skin plumpness and sun spots that often come with age.
According to market research company Research and Markets, the market for anti-aging products is growing rapidly and people are more interested in purchasing these products than ever before.
The secret to Shackley’s good skin isn’t spending money on these creams, but instead she credits it to her lifestyle choices and a few simple skincare products. A 2023 review published in the journal Cosmetics found that diet and exercise help with skin health in older people. Research also shows how skin aging affects genes, which are within our control.
Shackley shares the secret to keeping her skin in such good condition.
Exercise regularly
“I give all the credit to good diet and regular exercise. Along with this, walking is also very important. “At 102, I still walk a mile every day,” Shackley said
A review of studies published earlier this year in a foreign journal found that regular exercise can reduce age-related skin changes such as wrinkles and dry skin.
Eat fresh, healthy foods
Diet can also play an important role, Shackley says. She eats mostly “fresh, healthy foods,” which she believes has improved her skin. She doesn’t eat a lot of processed foods that contain more than three ingredients.
Sunscreen is the best way to prevent skin aging
Shackley also has a simple daily skin care routine.
It’s a secret of mine that you should thoroughly remove all makeup from your face before going to bed. He said.
For young people who want good skin, Shackley emphasizes the need to apply sunscreen first to protect skin care. She applies a moisturizer with sunscreen every day.
Experts say sunscreen is “by far the most important part” of an antiaging skincare routine. Using a sunscreen with an SPF of 30 or higher daily can help protect against the effects of sunlight and aging, she said.
Shackley’s suggestions are consistent with those of other centenarians. When it comes to maintaining health, fitness and skin quality throughout life.
A 101-year-old man named William, who didn’t share his last name, said the secret to staying healthy for 100 years is eating healthy, being active, and having a long career.
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And Toshiko Ito has no wrinkles on her face even at age 80, which she credits to her skin care routine along with fermented foods.
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**Interview with Deborah Shackley: The Secrets to Ageless Skin at 102**
*Interviewer:* Thank you for joining us today, Deborah. At 102 years old, your skin looks remarkably vibrant. What would you say is the key to maintaining such youthful skin?
*Deborah Shackley:* Thank you for having me! I believe the secret lies in a combination of a good diet, regular exercise, and just living a happy life. I give all my credit to eating fresh, healthy foods and exercising regularly—even at my age, I still walk a mile every day!
*Interviewer:* That’s quite impressive! Can you tell us more about your diet?
*Deborah Shackley:* Of course! I focus on eating mostly fresh foods—fruits, vegetables, and whole grains. I’m very mindful of what I consume and avoid processed foods that have long ingredient lists. I think what we put into our bodies has a huge impact on our skin and overall health.
*Interviewer:* We’ve seen evidence that exercise can help reduce age-related skin changes. How has exercise played a role in your life?
*Deborah Shackley:* Exercise has always been an essential part of my routine. Besides walking, I make sure to stay active, as it improves blood circulation and, subsequently, skin health. It’s important to stay moving, no matter your age!
*Interviewer:* There’s a growing market for anti-aging products, but you attribute your success to simple lifestyle choices. Why do you think that is?
*Deborah Shackley:* I think many people overlook the natural methods we can take to care for ourselves. Rather than spending money on creams, we should focus on what truly nourishes our bodies—like a good diet and regular physical activity. The skin reflects what’s happening inside, and I believe that starts with what we eat and how we care for our bodies.
*Interviewer:* Very insightful! As someone who’s lived over a century, what advice would you give to younger generations regarding skincare and health?
*Deborah Shackley:* My advice would be to prioritize health over appearance. Invest in wholesome foods, stay active, and find joy in your daily life. Happiness and a positive mindset are just as crucial to maintaining youthful energy and skin!
*Interviewer:* Thank you, Deborah. Your perspective is not only refreshing but also incredibly inspiring.
*Deborah Shackley:* Thank you for having me. I hope my journey encourages others to embrace healthy living!