WHO warn that Covid-19 although there is a tendency for the spread of the epidemic to decrease But should not underestimate the mutant infection. or subspecies coupled with the cooler weather making it possible to spread the infection easily
Cold weather, wind and rain can cause headaches, fevers, and colds. prevent colds andimmune system Prevent covid first. Fruits and vegetables that contain vitamin C
Vitamin C In food helps to build immunity before disease and in the rainy season, fruits and vegetables are plentiful. can cook a variety of foods Eat in a rotation of endless fun…
Kiwi ranks high in vitamin C fruit (Cr: insanelygoodrecipes.com)
Benefits of Vitamin C : as an antioxidant Help white blood cells strong. Can eliminate various pathogens prevent colds reduce allergy symptoms Treatment of scurvy Scurvy (scurvy) increases iron absorption. increase fat burning
belief that Vitamin C helps the skin to be beautiful. is to stimulate the circulatory system Strengthen cells and tissues strengthen collagen thus helping to slow down aging
Yellow bell peppers are high in vitamin C (Cr: verywellfit.com)
Vitamin C Timeline : before the word Vitamin C Ancient people studied ways to prevent scurvy. Because the symptoms of this disease are severe to the point of death.
1550 BC ancient egyptian Finding a cure for scurvy recorded in the papyrus, suggesting that eat onion preventable
400 B.C. greek sage hippocrates Further studies found that in some fruits and vegetables prevent this disease.
Bitter gourd, a local vegetable with high vitamin C (Cr: eatingwell.com)
Year 1535 french explorer Sailing through the St. Lawrence River in Canada in winter, sailors suffer from scurvy. Requires indigenous wisdom in the Americas (We call that Indians) recommend drinking water soaked in bark.
year 1747 colonial era scurvy It is a deadly disease that kills thousands of sailors each year on cruises. British surgeon James Lind set out on a cruise where the first group of sailors ate a normal diet. The other group ate citrus fruits. and observe the symptoms
Cape Gooseberry High in Vitamin C (Cr: theseedcollection.com)
1970 American chemist-biologist Dr. Linus Pauling After studying Vitamin C He published a book entitled Vitamin C and the Common Cold tellthat Vitamin C can prevent colds. is the starting point of eating Fruits and vegetables that contain vitamin C including dietary supplements
Kale contains vitamin C (Cr: freepik.com)
Fruits and vegetables that contain vitamin C: There are a lot of vegetables and fruits in our house, so we shouldn’t lack it. Vitamin C But some people may forget. especially during the rainy season Climate change can make you sick easily.
WHO suggest that Eat 400 grams of fruits and vegetables a day to prevent chronic non-communicable diseases. (NCDs), which willGet regarding 210-280 milligrams of vitamin C, enough per day.
Plus other minerals, dietary fiber and antioxidants. prevent colds Prevent COVID
Apples contain vitamin C (Cr: wholefoodsmarket.com)
Amount to eat: Men 90 mg daily, women 75 mg (mg). Pregnant women 85 mg. Lactating women 120 mg and should not take more than 2,000 mg per day (in the case of vitamin C to treat certain diseases. at)
If you eat too much: Vitamin C dissolves in water. But eating too much will decrease the absorption. Some cause diarrhea, fluid diarrhea, iron accumulation in bones and joints, kidney stones, and risk of gout.
Kakadu plum, the highest vitamin C (Cr: nationalindigenoustimes.com)
10 fruits and vegetables that contain vitamin C: New studies have found that newer fruits and vegetables contain more vitamin C than the commonly known fruit. Most of them are native vegetables. captured and analyzed, new research foundAmazingly high vitamin C content such as
1 Kakadu plum A fruit native to the continent of Australia, 100 grams contains 2,907 mg of vitamin C, 1 of which weighs regarding 15 grams, contains 436 mg of vitamin C.
2 Acerola cherry (Acerola cherries) or Spanish cherries, Barbados cherries, West Indian cherries are among the most popular dietary supplements. 49 g (half cup) of ripe fruit contains vitamin C. 825 mg.
Acerola Cherry ranked No. 2 with high vitamin C (Cr: eatingwell.com)
3 Rosehip (Wild rose fruit) in 100 grams contains 426 mg of vitamin C as an extract in dietary supplements and skin care. believed to help build collagen
4 sweet peppers 100 g. Vitamin C 242 mg.
5 pink guava 100 g. Vitamin C 228 mg. 1 small guava provides 125 mg of vitamin C.
Rosehip (Cr: thespruce.com)
6 yellow peppers 100 g. Vitamin C 183 mg. Helps to nourish the eyes.
7 Blackcurrant 100 g. Vitamin C 181 mg. Contains antioxidant anthocyanin, riboflavin.
Broccoli contains vitamin C (Cr: couplecook.com)
8 Kale Curly kale 100 g. Vitamin C 93 mg.
9 kiwi 100 g. Vitamin C 75 mg. Medium-sized kiwi fruit provides 56 mg of vitamin C.
10 broccoli 100 g. Vitamin C 65 mg.
Colorful sweet peppers (Cr: freepik.com)
nestle.co.th website recommend 5 Vegetables High in Vitamin C It is a vegetable in our house, including
1 colorful sweet pepper One child contains 180 mg of vitamin C, more than the daily requirement. Plus anti-cold chemicals build immunity
2 kale 1 bundle or equal to 100 grams. Vitamin C 120 mg. Contains vitamin A, calcium and iron.
Cauliflower tops the list of vegetables with vitamin C (Cr: thespruceeats.com)
3 bitter gourds 100 g. Vitamin C, 116 mg., Folate, Vitamin A, E, Beta-Carotene, Iron, Fiber and Zinc.
4 broccoli 100 g. Vitamin C 93 mg. Contains vitamin A, vitamin K, protein, folate, potassium and fiber.
5 cauliflower 100 g. Vitamin C 46 mg. Contains vitamin B5, vitamin K, folate acid and fiber.
(Cr: simplyrecipes.com)
Everyday fruits and vegetables contain vitamin C: Even though it’s not as good as the top 5, but it’s easy to find. In Thai food such as tomatoes, gooseberries, gooseberries, tamarind, oranges, limes, papayas, pineapples, watermelons, strawberries, apples, passion fruit, persimmons, Cape gooseberries. (Thong Teng Guava) Lychee, Rambutan, Mango
can eat seasonally Vitamin C sufficiency But Thai fruits are high in sugar, be careful…
Italian Vegetable Soup (Cr: freepik.com)
Eat to ward off cold, prevent colds: Hot spicy dishes, warm soups, spicy salads with vegetables and herbs. Natural yogurt with fresh fruit You can eat differently. Vitamin C certain
Reference: www.sciencelearn.org.nz, www.healthline.com