2023-06-12 17:10:59
We all know that to lose weight, it is essential to adopt a healthy and balanced diet.
Mixed salads are an excellent option to combine taste pleasure and nutritional benefits.
We offer 10 slimming salad ideas to help you lose weight while enjoying delicious and varied dishes.
1. Quinoa, avocado and shrimp salad
The quinoa is a source of complete protein and fibre, ideal for a balanced meal.
Associate it with lawyersrich in good fats, and shrimp, to bring a touch of iodized flavor. Top it off with a light vinaigrette made from lemon juice and olive oil.
2. Kale, apple and walnut salad
The kale is a kale that is very rich in vitamins and minerals, especially calcium and vitamin K.
THE apples bring a touch of sweetness and crunch, while the nut are an excellent source of omega-3s.
For the vinaigrette, consider mixing apple cider vinegar, olive oil and a pinch of mustard.
3. Lentil, beet and feta salad
THE lentils are an excellent source of vegetable protein and fibre.
They go wonderfully with beetsa detoxifying vegetable par excellence, and the feta, low-fat cheese. A vinaigrette made from olive oil and balsamic vinegar will enhance this salad.
4. Chicken, spinach and goji berry salad
The chicken is a lean meat, rich in protein and low in fat.
THE spinach are a very nutritious green vegetable, and Goji berries are a superfood with many benefits. A low-fat plain yogurt vinaigrette, lemon juice and fresh herbs will add a touch of freshness to this salad.
5. Salmon, cucumber and chia seed salad
The salmon is a fatty fish, rich in omega-3, beneficial for cardiovascular health.
The cucumber brings a touch of freshness and chia seeds are a source of fiber and protein. A vinaigrette made with cottage cheese and dill will perfectly enhance this salad.
6. Tofu, broccoli and almond salad
The tofu is a source of vegetable protein, ideal to replace meat.
The broccoli is a vegetable rich in fiber and antioxidants, and almonds are a source of energy and good fats. A dressing made from soy sauce, rice vinegar and ginger will add an Asian touch to this salad.
7. Bulgur salad, tomatoes and olives
The bulgur is a whole grain, rich in fiber and protein.
THE tomatoes bring a note of freshness and color, while the olives are a source of good fats. You can add chopped parsley and sliced red onions for more flavor.
A vinaigrette made with olive oil, lemon juice and garlic will complete this Mediterranean salad.
8. Zucchini, fresh goat cheese and sunflower seed salad
THE courgettes are a light vegetable, low in calories and rich in fiber.
The fresh goat brings a touch of sweetness and creaminess, and the Sun-flower seeds are a source of vitamin E and minerals.
For a light vinaigrette, opt for a mixture of olive oil, balsamic vinegar and fresh basil.
9. Green bean, radish and boiled egg salad
THE green beans are a green vegetable rich in vitamins, minerals and fiber.
THE radish provide crunch and a spicy note, while the hard boiled eggs are a source of complete protein. For the dressing, a mixture of lemon juice, olive oil and chopped chives will add a touch of freshness to this salad.
10. Brown rice salad, peppers and tuna
The complete rice is a cereal rich in fiber, beneficial for digestion.
THE peppers provide vitamins and antioxidants, and the thon is an excellent source of protein and omega-3s. You can add capers and sliced red onions for more flavor.
A vinaigrette made from lemon juice and olive oil will complete this gourmet salad.
Mixed salads are a tasty and nutritious option for losing weight without frustration. These 10 ideas for slimming salads will allow you to vary the pleasures and enjoy the benefits of vegetables, cereals and proteins.
Feel free to experiment with other ingredients and create your own recipes for a successful and gourmet slimming diet.
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