Nervousness, fear, sweating and a rapid heartbeat can be among them Symptoms of anxiety; Sometimes, anxiety can be helpful. But sometimes it is unjustified, and it may spoil your day, and perhaps your life.
and difference Anxiety causes “They can have dangerous effects,” warns Una McCann, director of the Division of Anxiety Disorders at Johns Hopkins University School of Medicine. Here are some of the most common causes of anxiety, according to the Health website.
disease presumption
A person may sometimes feel chest pain, or notice a skin rash and become anxious that there is something wrong with his body, and the physical symptoms can be similar to some of the symptoms of anxiety itself, thus leading to a continuous cycle of anxiety.
make money
Financial resources raise concern because the majority of people associate money with survival, and psychologist Chloe Carmichael says that anxiety begins to increase when people feel that their survival is in danger because of job security, salary, or debt.
Lack of sleep
Adults should get at least 7 hours of quality sleep a day, and not achieving this can exacerbate anxiety. Regardless of whether a person suffers from an anxiety disorder or not, anxiety levels rise following sleep deprivation. Meanwhile, Anxiety can cause sleep problems.
Take stimuli
Some studies show that consuming more than 200 milligrams of caffeine, which is the amount found in two cups of coffee, can increase the likelihood of anxiety attacks in sensitive people, and Susan Pauling, a psychologist at the Cleveland Clinic, says, “The natural effects of caffeine stimulate a rapid heartbeat.” , increased body temperature, increased breathing rate, and then, it is difficult for the mind to realize that this is not anxiety because it feels the same symptoms.”
Medication abuse
Some medications can trigger anxiety, including amphetamines and methylphenidate, both of which are used to treat attention deficit hyperactivity disorder, and some antidepressants and some anti-asthma medications can trigger anxiety.
Processed carbohydrates
Your diet can affect your mental health, and Lily Brown, director of the Anxiety Treatment Center at the University of Pennsylvania, believes that “what you eat can make you more sensitive to the impact of anxiety.” Research published in the British Medical Journal showed that eating a lot of processed carbohydrates can increase The risk of anxiety, due to rapid changes in blood sugar levels.
Excess information
According to a study published in the American Journal of Healthy Behavior, an increased risk of anxiety is associated with the use of four or more social media platforms, especially if you visit these platforms for an hour or more per day, in addition to feeling a strong connection to social media as if you are addicted to its use. “A bit of interaction with information and news is fine, but if it makes you feel anxious, the logical thing is to stop it. It’s regarding finding the perfect balance,” says Dr. Brown.
Search for perfection
Being a perfectionist can be a major trigger for anxiety, and for many, this is an unexpected trigger, but the inherent trait of a perfectionist is that you don’t think of yourself as perfect, then you may be fighting the anxiety. In fact, to get something done perfectly, you have to have the right time, the right method, and the right resources.
Fear of separation
Separation from family is a common cause of anxiety in children and adolescents, but it may also be in adults, who fear loneliness, and anxiety arising from the idea of separation may cause people to experience physical symptoms.
Watch for disasters
Extreme weather events are becoming more frequent, and scientists are increasingly linking them to climate change, and this can be a stressor that leads to increased anxiety.