2023-05-15 11:29:14
organize a diet healthy is very important for our well-being, especially for the more conscientious eaters. Like any change in our eating habits, we can experience some challenges, including the restriction of foods high in calories. Learn about ten foods high in protein and low in calories to incorporate into your diet healthy!
meat is a food that can never be missing in your diet. Low in fat, such as chicken breast and veal is an excellent source of protein low in calories. For every 3 ounces of chicken breast, there is the same calorie content (105 calories) as in one ounce of beef. This meat also contains a source of iron and vitamin B12.
Fish is another excellent low-calorie source of protein. you can find this food and incorporate it into your diet, with fatty ones like salmon, tuna and cod being better which are high in healthy omega-3 fatty acids. Salmon, for example, contains about 74 calories per 100 grams.
Dairy products are some of the foods richest in protein that our diet. A cup of plain yogurt contains 11 grams of protein (about 145 calories). A cup of milk contains 8 grams of protein (about 110 calories), and 1 ounce of cheese provides 7 grams of protein (about 74 calories). Dairy also contains vitamin D, calcium and other important minerals that you can find in other food.
Organizing a healthy diet is very important for our well-being, especially for the most conscientious eaters
Maybe the food richer in high quality protein, very easy to cook and prepare. A typical egg contains six grams of protein and 76 calories. They also contain other nutrients such as choline, an important compound for brain health, and folic acid, essential for DNA formation. Just like meat, it cannot be missing from our diet.
Sea lettuce is a food that is collected on Spanish coasts. It is characterized by its high content of high-quality proteins and its low lipid content. For every 100 grams of sea lettuce there are about 13 calories and 24 grams of protein, which makes it an excellent food for a diet healthy.
- Beans, chickpeas, lentils
Legumes like beans, chickpeas, and lentils are great for a healthy diet. Beans, for example, contain 8 grams of protein per cup (about 214 calories). While chickpeas contain 7.5 grams of protein per cup and lentils contain 18 grams per cup, with around 230 calories per cup. Ideal to accompany with a food principal.
Although many think this is a nut, it’s actually a legume that has 23 grams of protein per cup (about 861 calories). Peanuts also contain health-beneficial monounsaturated fats and are high in vitamin E. Sounds weird, but you can add this food in you diet.
Oats are a cereal with many health benefits, especially at the cardiovascular level. For each cup there are 26 grams of protein and 155 calories. Oats are also an excellent source of soluble fiber, which has positive effects on cholesterol and triglycerides.
Lupines are one of the highest protein legumes, with around 36 grams per cup (about 394 calories). In addition, lupines contain a high content of magnesium, calcium, iron and fiber, vital and essential for your diet be effective.
Soy is one of the highest sources of complete plant protein, containing 39 grams per cup (about 298 calories). In addition, soy contains isoflavones with antioxidant properties that are beneficial for cardiovascular health. Be sure to incorporate these foods high in protein and low in calories to your diet. By doing so, you will be supporting your health and your body.
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