2023-07-31 11:29:51
High blood pressure, also known as hypertension, is a serious health problem that affects many people. Patients with hypertension should monitor their blood pressure regularly. It can rise due to various factors like wrong diet, unhealthy lifestyle and stress.
Exercise and a balanced diet help prevent high blood pressure. Here are 10 foods to include in your diet if you want to improve your health or control high blood pressure…
Apart from potassium, Palak spinach is rich in heart-friendly nutrients like spinach, folate and magnesium. Leafy greens are also a good source of lutein. Lutein plays an important role in preventing the thickening of the artery walls. It helps reduce the risk of strokes and high blood pressure.
Eating curd prevents high blood pressure. Regular consumption of yogurt in the diet helps reduce the risk of high cholesterol and high blood pressure. Thus improving heart health.
Chickpeas are rich in magnesium, calcium and potassium. According to the American Heart Association, eating beans as part of a healthy diet can help improve high blood cholesterol, a leading cause of heart disease.
Omega-3 fatty acids, which are abundant in salmon, help maintain healthy blood pressure and a regular heart rate.
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