Ensuring health requires a great deal of care and vigilance, from regulating lifestyle to making sure you eat properly, and there are several factors that contribute to the health of the body, and similarly there are many important signs that each person should follow regularly to ensure his safety, or early knowledge of any problem And try to treat it, to ensure continued health.
Health signs to watch
Here are some Important health indicators Which you must track to find out if there is any problem with it, according to the site ” timesnownews“:
1- Blood pressure:
Blood pressure levels are an important sign of the health of your heart. Sudden rise or fall in the same can take a huge toll on health and should be avoided. Therefore, it is essential to keep a daily record of yourself to keep track of any pressure issue..
2- Blood glucose:
Sudden rises or falls in blood sugar levels can be dangerous to the body. Therefore, diabetics are advised to keep track of their daily blood sugar levels.
3- Hemoglobin:
To make sure that your body has an adequate number of healthy red blood cells, and that you are not at risk of developing anemia, it is important that you keep a monthly track of your hemoglobin levels and keep track of your hemoglobin readings. .
4- Vitamin D:
It is called a nutrient, which is the regulator of many important body functions, and people often find that they are deficient in vitamin D, so it is important to monitor its levels and take steps to enhance its presence in the body..
5- TSH:
Tracking can help analyze TSH, also known as thyroid hormone, is used in the care of the healthy functioning of the thyroid gland. This should be done by every person, and people who suffer from hypothyroidism, hyperthyroidism or any thyroid-related condition should do the thyroid analysis index every period.
6- Cholesterol:
Keeping track of our cholesterol markers like triglycerides, LDL cholesterol, and HDL cholesterol is very important for overall health, Excess cholesterol levels in the body can lead to various health complications.
7- Waist circumference:
The accumulation of fat around the waist and abdomen is one of the most unhealthy fats, therefore, tracking your waist circumference measurements can help you know the problem from the beginning and solve it.
8- Uric acid:
Maintaining a safe level of uric acid in the body is essential to ensuring healthy kidneys, eliminating the risk of gout, etc..
9- Heart rate:
Ensuring cardiovascular health is extremely important to facilitate overall health. Therefore, it is important to keep track of important indicators of the heart such as heart rate (at rest and moving) and maintaining a safe heart rate.
10- Calcium:
There should be constant monitoring of calcium levels in your body, as it is linked to the health of bones and muscles in the body.