10 Habits to Achieve Maximum Happiness and Longevity: Expert Tips Revealed!

2024-05-02 22:32:59

What is happiness? How can we define it? How do we achieve that? These are some of the questions people think regarding when it comes to reflecting on what they want in life and how to get it. Sometimes, for some, there is no answer. However, there is a way of finding the path that leads us towards it: habits.

Arthur C. Brooks, a social scientist and professor at Harvard University, tried to answer these questions in his book Build the Life You Want: The Art and Science of Getting Happier happy, in Spanish) in collaboration with Oprah Winfrey.

Although it describes that happiness is not a total state but a process, it also emphasizes that there are some things that happy people do to have emotional well-being, which makes them fuller. Which is?

1. Enjoy life

Brooks told the Ten Percent Happiest with Dan Harris podcast that exists a happiness diet, and just like exercise, it must be constant to maintain it. The first is learning to enjoy the details, beyond just being happy.

Enjoying the little details in life can make a big difference.

That is, life goes slower and more harmoniously when you read a book, meditate or even listen to music.

2. Satisfaction

“As human beings, we need to fight, we need to strive, we need to sacrifice, we even need pain in our lives because that’s actually how we get something,” Brooks explained.

What that means is that if there are no goals to meet, or a list to tick off, there will be no satisfaction following all.

What he recommends is to look for what makes you appreciate what you have earned with effort: Cooking? Making art? Travel?

3. Have a purpose

Along with the previous point, this habit of remembering what we live for and why we wake up every day wanting to smile and give it our all is the difference in finding a purpose in life. For the sociologist, this is the most important and complicated point to resolve throughout life, but not impossible.

The Greater Good Magazine portal has 3 keys to knowing how to identify your life purpose:

Identify the things that matter to you: What are you good at? Do you like what you do? How can you use it to contribute to your community?

Experiment as a volunteer: Organizations are a good channel for finding inspiring purposes in supporting other people. The secret is to feel that you are achieving something.

Observe People You Admire: If your goal aligns with other people who are already doing something on their own, pay attention, reach out, and engage as you learn for yourself.

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