2023-06-05 23:29:15
[Text/Beauty Beauty Circle. Editorial team]
Good habit slimming rule 1: drink 2000cc of water every day
The first step to losing weight is to drink plenty of water! Studies have found that when you are hungry, you will also feel thirsty at the same time. If your body is well hydrated, you will be less likely to feel hungry. Cultivate a good habit of drinking water, carry plain water with you and “drink it when you think regarding it”, it can curb the sudden desire to overeat, and at the same time keep the skin supple and improve the problem of constipation!
Good habit weight loss rule 2: Eat seven percent full with each meal
After intense dieting, the appetite is always easy to fight back, resulting in overeating, which is not only harmful to the body but also easy to gain weight! It’s better to develop a habit, no matter how hungry you are, insist on eating only 70% full every meal, stop eating as long as you feel full, and your food intake can gradually decrease.
Good habit slimming rule 3: bite 20 times before eating
When eating, bite each bite of rice 20 times before eating. This is to slow down the eating speed, avoid wolfing down food and eating too much food, and increase the feeling of fullness. At the same time, it can also avoid indigestion problems.
Good habit weight loss rule 4: Do not eat or drink 2 hours before going to bed
Sleeping at night is when the body is resting and detoxifying. If you eat too close to bedtime, you may have problems with indigestion, gastroesophageal reflux, and food accumulation, and it will also convert food into fat accumulation. Maintain the good habit of “not eating two hours before going to bed”, refrain from beer, snacks, and late-night snacks, so that the body can rest without burden, and the fat-burning efficiency can also be effectively improved.
Good habit weight loss rule 5: Quit latte, hand shake drink
Many girls like a cup of coffee in the morning, and a cup of hand-cranked drink following dinner to relieve their tiredness, and they accumulate considerable calories unintentionally! Especially latte is more likely to cause fat accumulation in the lower body. As long as you quit lattes and sugary shakes and drink sugar-free drinks or plain water, I believe you will see the slimming effect soon!
Good habit weight loss rule 6: Set a limit on the number of times you can “eat junk food”
Taiwanese love to eat fried food. A potato cake for breakfast and a chicken chop for supper. They silently consume super high fat and calories. Although people who want to lose weight must eat less fried food, but completely quit junk food It’s really not easy. It is recommended to set a “junk food frequency limit” for yourself, for example, only eat fried food twice a week at most! Occasionally satisfies the desire of appetite and can also achieve weight loss~
Good habit weight loss rule 7: 1/2 of each meal is vegetables
We often hear that we should eat more vegetables to lose weight. That is because fresh vegetables have high water content, low fat and contain nutrients such as dietary fiber and vitamins. They can also increase satiety, promote gastrointestinal motility, and prevent constipation. Try to account for 1/2 portion of vegetables in each meal to ensure a full sense of satiety, and the calorie intake can also be silently reduced a lot.
Good habit slimming rule 8: Eat less refined starch
The processed starch is called “refined starch”, such as noodles, rice, toast, bread, etc. Excessive refined starch will be converted into fat and stored in the body, which will lead to obesity. If you want to lose weight, you must quit !
Good habit weight loss rule 9: eat less dinner
Many people skip breakfast early in the morning and accumulate to eat a big meal at night to be full, but girls who want to lose weight must not do this! Because of the short time of nighttime activities, heat is easy to accumulate in the body, which is more likely to cause indigestion problems. “Eat enough in the morning, eat well for lunch, and eat less for dinner.” Only by following the formula to eat can the burden on the body be reduced~
Good habit weight loss rule 10: eat within 30 minutes following exercise
Studies have shown that eating within 30 minutes following exercise, most of the calories will enter the muscle cells and be utilized. The right amount of protein and carbohydrate supply can help muscle building and repairing. The most basic principle is: choose foods that are original and less seasoned. If there is only a convenience store nearby, then choose tea eggs, sweet potatoes and sugar-free soy milk!
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