It is predicted that by 2050 the world’s population will suffer from the disease. “Alzheimer’s” Up to 100 million people, although the exact cause of this disease is still unknown. Alzheimer’s when it is The patient will gradually have memory decline, and if it is for a long time The patient’s symptoms will be more. and will not be able to help themselves in the end. nourish the brain To be strong is important. to help reduce the incidence of disease “Alzheimer’s” Yes, in order to prevent before having any symptoms of forgetfulness, which today we will take you to know 10 brain food to help improve memory Reduce the risk of developing Alzheimer’s disease in the future. Plus it helps to make good mood up too
1. Egg is food It’s easy to find, inexpensive, and highly useful. Currently, eating 1-2 eggs a day does not need to worry regarding fat and high cholesterol anymore. Including eating egg yolks, it is important to nourish the body and nourish the brain Ours as well. Because eggs contain important nutrients such as vitamin B6, vitamin B12, folate and very important substances. Another one is choline. This substance is considered a precursor to the production of neurotransmitters. able to help nourish the brain Solve problems with poor memory, poor concentration and reduce the risk of dementia, including disease “Alzheimer’s” can
2. Brown rice and other whole grains Because in brown rice and whole grains, these tend to still have a lot of vitamin B left. The B vitamins are able to nourish the nerves as well. and in addition to preventing beriberi It also helps nourish the nervous system, the brain to work more efficiently. In addition, brown rice also contains GABA. which is a substance that helps us good mood feel relaxed Help reduce tension within the brain as well.
Fish with essential fatty acids whether Salmon, sardines, herring, tuna, trout etc., especially omega-3 fatty acids that help strengthen the brain and nerve cells Plus, these fats are essential for learning and memory. Because regarding 60 percent of our brain is made up of fat. And half of that fat is made up of omega-3 fatty acids, so it improves your memory and prevents disease. “Alzheimer’s” It also helps to adjust good mood up too
4. cruciferous plants such as cauliflower, cabbage, and broccoli. Can cook a variety of foods and is also a food that nourishes the brain. Because it is high in vitamin C, which can help nourish the brain especially. And it can also help slow down the breakdown of neurotransmitters. This will help prevent dementia disease. “Alzheimer’s” and help prevent migraine headaches
5. Dark green leafy vegetables It is especially helpful in nourishing the brain.Kale rich in glucosinolate To help slow down the degradation of the neurotransmitter acetylcholine. related to thinking and memory If acetylcholine is low It may be at risk of Alzheimer’s disease in the end. Kale also contains vitamin K and beta-carotene that are good for brain health. Helps prevent memory loss It also enhances knowledge and understanding as well.
6. Berry family also help nourish the brain especiallyblueberry due to anthocyanin that contributes to anti-inflammatory and antioxidant associated with brain and neurodegenerative diseases Because some antioxidants in blueberries help. nourish the brain and help improve communication between brain cells In addition, blueberries also help to improve memory. and some cognitive processes in children and adults as well
7. Turmeric Turmeric is rich in curcumin that is beneficial to brain cells. It is an anti-inflammatory and antioxidant that is associated with the brain. Whether it helps in terms of better memory, reduce the risk of disease. “Alzheimer’s” Help strengthen the growth of brain cells. In addition, studies have shown that curcumin can help relieve symptoms of depression. Because curcumin increases serotonin and dopamine, both of which contribute to good mood can go up
8. Green tea The caffeine in green tea helps to stimulate brain function. helps to feel awake improve memory And helps to focus things better, including in green tea also has L-Theanine. or amino acids that helps increase the function of the neurotransmitter GABA that can help reduce anxiety In addition, L-Theanine can help increase the frequency of alpha waves in the brain. It makes us feel relaxed and tired. In addition, green tea is also rich in antioxidants that help protect the brain. Reduces the risk of developing Alzheimer’s disease. and Parkinson’s disease
9. Pumpkin seeds crispy natural flavor which in addition to being delicious and easy to eat There are also nutrients that are beneficial to the brain as well. Whether it is magnesium, iron, zinc, which these substances help. nourish the brain good, especially zinc It is very important to help signal the nervous system. If we are deficient in zinc, it makes us more likely to develop Alzheimer’s disease and memory more deteriorated
10. Dark Chocolate70 percent concentration Classified as chocolate that helps nourish the brain and stimulate brain function as well, dark chocolate also contains flavonoids, caffeine and antioxidants. by flavonoids in dark chocolate Will help promote learning and memory. improve memory It can also help improve mental health as you get older. It’s called eating dark chocolate and memory and good mood up too
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